The FREE Rock Hard Muscle Handbook

Discover the secrets of the “Greek God” body
that women desire, and men envy…

Get the facts "to fill in the blanks" on following topics … (and more)

  • The secret of continuous progress in bodybuilding is            (page 8)
  • You need to consume a minimum of            protein per pound of your body weight to grow muscle (page 10)
  • But: just as important as proper nutrion is            (page 12)
  • Bodybuilding success begins with a conscious effort to            (page 14)
  •            is THE powerhouse method if you want to cut fat and bulk up (page 16)
  • Establishing a person’s            for specific movements is essential ... (page 16)
  • Muscular overloading should be performed only with            (page 18)
  • Utilize the            of each muscle group to ensure maximum results (page 19)
  • The 4 most common errors when working with weights are            (page 22-25)
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