4 Important Elements You Need To Know When Learning How To Get Ripped In Weeks

Being skinny can sometimes be depressing. Be happy to know that you can learn how to get ripped in weeks and completely change your body in no time. Imagine not being embarrassed to take your shirt off at the beach anymore. Imagine not feeling bad when your significant other says your to skinny. To make this happen you’ll need to understand 4 important strategies. Stay committed to your goal, lift heavy weights, eat the right foods, and do more cardio than ever.


Honestly, this is probably the most important of all 4 elements in learning how to get ripped in weeks. In order to make this work and make it work fast, you have to be consistent in everything you do. If you avoid doing one simple tasks or exercise when your scheduled to, your setting yourself up for failure. Make sure you stay committed and stick to your schedule and I guarantee you’ll see amazing results.

Strength Training

Many people do not really understand what it takes to build muscle mass when trying to get ripped in weeks. The main ingredient to building muscle is to lift heavy weights. You must break the muscle down completely to get the muscle to grow big and fast. You’ll want to do no more than 3 sets per muscle group and no more than 6 repetitions per set. This will give your muscles ample time to recover allowing for more frequent workouts and ultimately faster results. Train no more than 2 times per week. If you over work your muscles and don’t allow them to recover completely, you’ll see limited and slow results.

Eat The Right Foods

We’ve all heard it before, “you are what you eat”! This is very simple. Consume low fat, nutritious foods. Stay away from the saturated fats and sugars. Some fats are good as they promote testosterone which helps in muscle growth. You’ll want to eat lean meat, fish, and chicken for your protein source. Try to eat whole wheat pastas for your good carbohydrates. Eating carbs 30 minutes prior to your workout will also give you much needed energy for good intensity levels. Be sure to drink a protein shake within 30 minutes post workout for muscle fuel.

Progressive Cardio

The great thing about cardiovascular exercises when trying to learn how to get ripped in weeks is the ability to mix it up. You can use a treadmill, elliptical machine, stair stepper, or just run on the road or sidewalk. Switching up your cardio exercise keeps you from getting bored with the same old routine. The key to doing your cardio exercises and getting the most out of them is to progressively do better than before. If you run one mile one week, be sure to step it up to two miles the next. Or you may just run the mile faster by cutting your goal time.

Now you should understand what it takes to learn how to get ripped in weeks. With a little dedication, correct diet, proper strength training and massive amounts of cardio, you can get shredded in no time.

Use these tips to learn how to get ripped in weeks. More advanced tips and techniques to learn how to get ripped in weeks.

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