Add Lean Muscle By Eating Healthy Muscle Building Foods

Our muscles are made up of protein fibers and water. Healthy muscle building foods will help you increase lean muscle mass and reduce body fat. The muscle building foods we choose to eat should include a variety of high protein foods to include all of the amino acid chains. It is a great idea to take in meal replacements such as protein shakes when you are pressed for time. Whey protein shakes are absorbed quickly by the body especially following a workout. A good night time shake is the slow to digest casein and egg protein shake. Some people prefer a combination of these two.

Make it a habit to drink plenty of water. I know water can be difficult to drink sometimes but you must replenish everyday. Shoot for between 64 and 80 ounces of water everyday.

There are several different ways to get our daily dose of protein. Protein is one of the most important muscle building foods. Protein aids in muscle repair and is vital for muscle generation. Great sources of protein come from lean red meat, chicken, fish, eggs, certain vegetables, and whole grains. Always try to take in half your body weight in protein each day. If you weigh 180 pounds then you would want to make 90 grams of protein your daily goal. I don’t recommend going over 150 grams of protein per day, up to that amount is perfect.

Carbohydrates are also a major part of muscle building foods. Your body not only needs them, it craves them. This is what your body uses as pure energy. Raisins and honey are a great and simple way to take in those extra carbohydrates. I always try to take in good carbohydrates like fruits, vegetables, whole grain breads, and cereals. These are fabulous carbohydrate sources and they are high in fiber.

Adding to the list of muscle building foods are healthy fats and oils. Extra virgin olive oil, flax seed oil, and grape seed oil are the sources I recommend. You should aim to take in 200 to 300 calories ever day from these fat sources. Healthy fats and oils are great for muscle building and also aid to reduce joint inflammation, help in normal brain function, and have been proven to lower bad cholesterol.

Avoid junk food as much as you can. I always give in to ice cream from time to time but hey, its okay! You want to take in plenty of foods that give you a good balance of nutrients and fiber to maintain a healthy digestive system. It will not take you long to get in a routine of eating the right carbohydrate and protein sources. Combining the right foods with proper workout routines will not let you down in your muscle building efforts. You will begin to see major improvement. A good balance of muscle building foods will give you the lasting results you desire.

Read more about muscle building foods and the truth behind muscle building nutrition. Visit Levi Barnes’s build muscle fast guide.

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