Can You Get Ripped Abs Quick By Drinking Diet Soda

Don’t you know by now that soda is one of the most destructive things you can put in your body… the wakeful chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body. I know that you in fact do care about your health and the appearance of your body.

Surprisingly, many people wrongly believe that “diet” soda is in some way a good quality thing for losing body fat. In fact, I hear people all the time arrogantly state that they eat so healthy and only drink diet soda. So let’s set the record straight…

There is NOTHING even distantly healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

Here’s some findings from an 8-year University of Texas study that I had read…An extract from the study author:

“What didn’t surprise us was that total soft drink use was related to overweight and obesity,” Fowler tells WebMD. “What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.”

“There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.

Ok, as if we didn’t already know how terrible regular soda was for us, and now they’re showing us studies that diet soda makes us even fatter than the already bad stuff!

There’s a lots of complicating factors as to why this occurs. One reason is that the artificial sweeteners in diet sodas create a harmful hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more freedom to eat more of everything else, therefore consuming more calories overall.

I’ve said this all along, but the main thing is that if you’re serious about your health and body, any kind of soda (and artificial sweeteners in anything for that matter!) should be steered clear of at all times, except for very rare occasions when you can’t avoid them.

So what is a good alternative to diet sodas? The best alternatives are good old water with lemon or unsweetened iced teas… you have abundance of options with teas – green, white, black, oolong, red… be original in making your iced teas and you’ll enjoy it more. Plus you’ll get a more diverse array of antioxidants.

I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them.

Don’t be lazy…get results!

For more great tips how to get ripped abs fast, visit and receive your free 10 day mini eCourse just for visiting the website.

Copyright 2009

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