Category Archives: Muscle Building Tips

You Can Be A Bodybuilding Senior

With advances in medicine and nutrition, people are living longer than ever. With this increase in longevity, seniors are enjoying many activities that were once reserved for younger, more agile individuals. Nowadays, it’s not uncommon to see bodybuilding seniors in fact. Bodybuilding seniors are even competing on stage with other seniors and many are very successful. If you hope to become a bodybuilding senior, you have your work cut out for you. But you can achieve your bodybuilding goals if you eat correctly, workout correctly and take the right supplements. Remember to always ask your doctor before you start any exercise regimen and make sure you get approval from him or her before you start on the road to becoming a bodybuilding senior.

Diet

Diet is very important if you hope to become a bodybuilding senior. You need enough protein to enable your muscles to grow. You need to get plenty if you want to push your body to the limits. Research bodybuilding senior diets and see what other bodybuilders your age are eating. You must eat often and you must eat a lot if you hope to grow into a champion bodybuilding senior.

Supplements

You are going to also require a few supplements if you hope to grow an impressive physique. Your body isn’t producing the required hormones in abundance as it once did when you were younger so you’re going to have to supplement your body with a few bodybuilding supplements. You should get some protein powder, some creatine, a good daily multi vitamin and some testosterone boosters so that you can grow large muscles that will look good on stage when you’re finally competing against other bodybuilding seniors.

The Workouts

Remember to always start out light and slow when you first start lifting weights. Bodybuilding seniors have to work up to heavier weights because their bones and joints aren’t as strong as they used to be. Don’t let your pride get in the way of a good workout. Just because you’re lifting lighter weights at first doesn’t mean you won’t be lifting heavier ones later on. Let your body grow gradually and slowly and never sacrifice weight for form. If you keep correct form and lift lighter weights, you’ll see yourself progressing slowly into the bodybuilding senior you’ve been hoping to become. Talk to other bodybuilding seniors or get a personal trainer. They can give you the tools and knowledge you need to build large muscles and hopefully win a few bodybuilding trophies.

For more information about bodybuilding please visit my Body Building website where you can find more articles and information about bodybuilding seniors



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Female Bodybuilding – The Benefits Of Female Bodybuilding

While bodybuilding has traditionally been seen as a man’s sport, the popularity of female bodybuilding is becoming greater throughout the world. But bodybuilding is not an easy task for women. There are both cultural and physiological reasons for the difficulty.

Some people and whole cultures view weight lifting as taboo for women. So they have a strike against them to begin with. Women must be extra dedicated to battle cultural expectations.

Female bodybuilding is not the same as bodybuilding for men and the differences are many. Some of this is due to the fact that women gain and burn both fat and muscle differently than men. Women simply don’t produce as much testosterone as men do and do not have the inherent capacity to build muscle as easily. Women must go all out for intense work outs in order to build muscle.

Women do have slightly different nutritional needs than men such as needing more iron in the diet, so a good multi-vitamin can help any female in her body building program.

Professional female bodybuilders have also encountered difficulties such as hair loss, missing the monthly cycle, and stretch marks of the skin. However, all these side effects can be treated and do not have any fatal consequences.

Female bodybuilding has many benefits. It is not all negative.

Bodybuilding can help women to feel more comfortable in their body. It can bring about a greater ease of movement and more energy. Women store fat more quickly than men. Bodybuilding for fitness helps women become more aware of this and of the need to follow a healthy, nutritious to lessen the quantity of cholesterol and fat in their bodies. By starting with weight training for beginners and taking it easy, a woman can boost her metabolism and start to see a better body in a matter of a few short weeks.

Female bodybuilders discover that strength training increases their self-awareness and self-confidence, helping them to break through many barriers of the past. Women are gaining the majority of the jobs in vocations that are growing: residential care, computer and data processing, health services, business services, and child care.

Men account for two thirds or more in the five sectors declining fastest: footwear, ammunition, shipbuilding, leatherwork and photographic supplies, according to the US Bureau of Labor.

Women are also becoming more aware of, and taking advantage of, many of the useful body building supplements available. Supplements that have proven beneficial to weight trainers and other sport athletes to help build their muscles and reduce excessive fats. Some of these bodybuilding supplements can also improve the performance of female bodybuilders and provide fast recovery of strength from training and other related events.

Female body building is getting much more popular as women strive to be more beautiful as well as healthier. You will look better, feel better, and be better when you undertake a body building program.

Female bodybuilders can use many of the same exercises as men, such as squats, dead lifts, and bench presses together with a good cardio workout.

It should be kept in mind, though, that female bodybuilding is not about bulking up with massive muscles. Most women start bodybuilding to get healthier, gain muscle definition and to feel and look great. And it works to sculpt a beautiful body when it is done naturally – without the magic pills.

Gerry is the publisher of Muscle-Building-Reviews which reviews many top natural bodybuilding programs and programs designed specifically for female bodybuilding.

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Finding Muscle Building Routines That Really Work to Make You Massive

Looking for the right muscle building routine can be pretty challenging. There are a lot of things to consider: your lifestyle, your genes, your health, and your diet. Of course, you can’t go on a muscle building routine and a diet that takes up all of your time. Everyone has to earn his/her keep more than they need to exercise in this planet. And since the days when those two can easily go hand in hand effortlessly are gone, on needs to marry the two ideas together and form a fitness and lifestyle compromise.

Plot out your work schedule

When you’re planning your muscle building routine, you would want to work around your work schedule. Very few of us can move around uninteresting appointments just to spend two hours in the gym. To comfortable inject your workout into your lifestyle, you need to look at your weekly schedule. Figure out which of your hours are spent on leisure, and which are spent on work.

Next, you should prioritize your exercise over socialization, at least while you’re still trying to lose weight, and give up the parties you can afford not to attend. As much as possible, set aside an hour or two a day just for some light to moderate exercise. The good news is, aside from letting you form your muscles well, regular exercise also helps relieve stress from your body.

Stages of muscle building

You can’t start building muscles without first losing all your body’s excess fat. Strength training, with all the layers of excess fat over your muscles, will only make you look bulkier. It might lessen the flab a bit, but it’s still bound to look like a flab unless you work on it.

The first 12 sessions of your muscle building routine is bound to be heavy on cardiovascular exercises. Cardios, it must be noted, is the fastest, most efficient way to fight off body fat in general. Since body fat can’t be eliminated by working only specific sections of the body, cardiovascular activities, which hasten the heart rate, will help the body burn fat efficiently.

The intermediate stages of muscle building include a fine balance of both cardiovascular exercises, and strength exercises. Make sure that you don’t work on the same muscle group for two consecutive days in a week or else you’ll suffer from an injury. Once you’re in the intermediate phase of muscle building, you can probably drop from your 1 hour cardio to a shorter but more intensive 30-minute routine.

The latter parts of muscle building involves minimal cardios, almost only for warm ups. It can include daily 2-hour strength training sessions depending on how bulky you’re trying to get. Most people retain the intermediate routine, while professional athletes trying to satisfy weight conditions try to maintain the advanced routines.

In whatever stage your body building might be, it’s important for you to give each exercise at least 24 to 48 hours in between. Make sure that you also sleep at least 7 hours every night to avoid over-fatigue.

For muscle building guides visit: http://www.mywebfitness.com



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How To Get Ripped Muscular Physique

Many people are frustrated with the lack of results when it comes to getting a ripped well defined muscular physique? Are you one of them? Are very committed to your bodybuilding program and have tried everything you think that you are supposed to do, but yet you are nowhere near to getting the well defined muscular body that you are yearning for? Well, guess what? You are not alone, not that if that is any consolation at all.

The crux of the matter is that getting a ripped muscular physique with visible six pack abs definition is not as easy as the mainstream fitness industry would like you to believe. Hey, if it was that easy, then everyone who workout at the gym regularly would be in awesomely superb shape with great muscle definition, wouldn’t they? Well, we all know that is not the case, don’t we?

Now, the next time when you are at the gym, just stop and take a good look around you to see what kind of shape the average gym member is in. I can bet you that the chances of seeing well developed ripped bodies is a rare sight indeed. The irony is that when most people do see someone who is in good shape, they automatically shoot the person down by saying jealous or uninformed things behind their back such as “he must be on steroids”, “he has good genes” or “he is just plain lucky” and the likes.

Now, let’s be totally logical. Deep down inside you, you do know that most of the time is not the case. Let’s be honest about it, those remarks are made by people who are just plain jealous or simply ignorant folks who should know better. Trust that you are not one of them.

The more I get to know people who have really taken their physiques to the next level, the more I realized that getting a well defined ripped muscular body is a very achievable goal if you just do the right things and put in the time and effort. Even better if you get professional help. You see, there is a lot of science in bodybuilding and if you don’t get that right, nothing is going to help you.

So what must you do to get the bodyshape that you desire. Well, by merely going to the gym regularly is not enough. You must know how to build your body by using the best lifting methods for massive muscle growth and the right nutrition to eat. Then you must understand that when you are building your muscles, there will be a time to cut your fat to reveal your muscularly ripped definition without losing the muscles you have gained. In other words, there are various phases to get to your goals.

Did I just said goals? Have you set them? Do you have a written out strategy to achieve your mission? You don’t? Then you will most likely be like the other guys doing your gym workout aimlessly. If that is the case, how can you achieve the body that you desire that way? The aimless way? Make sense?

So, if you want to get that ripped defined muscular physique, then don’t you think it is about time you get some professional help or time to do more research to get to your goals?

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Build Muscles Get Muscular Body and Why Muscular Men Have More Sex

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Remarkable Benefits of bodybuilding supplements powder

The popularity of the nutritional items increased at the same time with that of the fast and cheap processed meals. Being unable to be formulated with all the fundamental components from the eating habits, the bodybuilding supplements powder have now become a major way to obtain the nutritionary benefit for almost all ages of people.

These are not complete diet plans but rather a product aimed to provide your body program with one of the fundamental nutrients that can be a bodybuilding supplements powder, herb or a mineral. With this ever-increasing fashion in the use of these nutritionary products, the bodybuilding supplements powder general has managed to become a most important business now and is still growing,

What they do not consider however is the fact that our human is in need of six dietary benefits on a consistent basis. These include amino acids, carbs food, vitamins, nutrients, and water.

These bodybuilding supplements powder are satisfied by the intake of a proper and balanced eating plan, which should be balanced consisting of an adequate proportion of vegetables and fruit along with the whole meals. In spite of getting a proper and balanced eating plan, there still are some bodybuilding supplements powder, which needs to be formulated. These items, when taken properly, in advised quantity and time, are sure to benefit your regular eating plan.

When one speaks about including items to their diet plans, multi-vitamins is usually the most heard and popular complement that one should definitely consider. Multi-vitamins is rich with various bodybuilding supplements powder that needs to be taken in through an origin other than every day, sensible meals. The advantages received are countless, almost hard to ignore. Bodybuilding supplements powder boosts you up with energy while calcium works to make your bones stronger. In accessory for this, supplement D functions to enhance the defense mechanisms of your body program.

It is often a false impression that body fat can be very harmful to the body program although it is quite the contrary. Fats are one of the bodybuilding supplements powder that must be formulated since it plays a key part in maintaining many cell components. It helps to build the cell tissue layer and preserves our skin and hair in accessory for its part in keeping the heart properly working. Bodybuilding supplements powder vital fatty acidity items have proven to improve our health of the heart.

Bodybuilding supplements powder items mostly found in the form of either drinks or powder It repairs as well as develops the muscles and help the body program fight the exhaustion after intense exercise. However, for those who have any kind of breakdown of the renal, it is not advisable at all.

These bodybuilding supplements powder have to pass through the quality standard of the FDA before the nutritional complement general can be allowed. Identity, cleanliness, strength, structure etc. are the features that the FDA checks on making sure that no ingredient is omitted or added in too much.

Several independent businesses are also looking after this to avoid any inappropriate bodybuilding supplements powder product packaging as well as the marking of the items before sending it for the general. One thing unadvisable to take a bodybuilding supplements powder for Consultation from the doctor is very necessary before including any complement to your everyday eating plan.

MMA Sports Nutrition is one of the best suppliers of organic bodybuilding supplements powder in the world with facility manufacture of items, MMA Sports Nutrition only use the highest grade, raw materials, with nothing synthetic and no hidden components, to bulk their items. MMA Sports Nutrition main focus is on customer support MMA Sports Nutrition also makes a check printer and customized treatments. You can visit our website.

An MBA in Business Administration & Management. Kashif Aftab is a writer at Nutrition! Writing is my Expression, After found myself as a nutrition writing the expert, I decided taking up writing full time. I am compiles content on MMA sports nutrition health supplement, Bodybuilding supplements powderhigh calorie protein shakes supplements topics. I use my personal website and blog to explain the Articles writing. Find me on MMA sports nutrition and blogs for my tips and Nutritionist help…



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Muscle Building Food For Building Muscles

One word will come to mind when muscle building foods are concerned: Protein. Proteins encourage fast muscle growth. Muscle growth means fast fat burning. Fast fat burning leads to a healthy body.

Exercise is just one factor in achieving mass. Food choice should partner with exercise. Building mass is achieved better when eating protein-rich foods. These muscle building foods keeps the body in an anabolic state maintaining the much needed nitrogen balance.

Foods rich with proteins. Protein contains amino acids abundant in nitrogen. This is why gym buffs are recommended to drink protein shakes after workouts.

Once in the digestive tract, protein is broken down into amino acids. These amino acids enter the bloodstream. In no time, the amino acids are distributed evenly in the body. These amino acids are absorbed and used to build new muscle tissues.

Proteins found in our body are always broken down by cell enzymes. Once you halt your protein consumption, body cells will have no “fuel” to build more muscle tissue. Eating protein-rich foods maintains nitrogen balance in the body thus more tissues are produced.

Muscle building foods include milk, eggs, meat, soybean, and protein shake.

Milk is an opaque substance rich in protein and calcium. It provides essential nutrients such as biotin, iodine, magnesium, pantothenic acid, potassium, riboflavin, selenium, thiamine, vitamin A, vitamin, B12, Vitamin D, and Vitamin K.

Another protein-rich food is egg. It supplies essential amino acids in the body needed for muscle building. Other essential nutrients include folic acid, choline, calcium, choline, iron, potassium, phosphorus, Vitamin A, Vitamin D, Vitamin E, Vitamin B6, and Vitamin B12.

Meat including poultry, beef, pork, veal, and game meat provides ample supply of protein for the body. Just eliminate eating the fat as it does not help in muscle building.

A vegetable high in building power is the soybean. According to the US Food and Drug Administration, it is a source of complete protein. Vegetarians and vegans are recommended to eat soybean as substitute for animal products.

Protein shake is a good source of amino acid. Its whey protein component allows the body to absorb the amino acids in as little as 2 hours. Whey protein repairs and builds muscles quickly that you will quickly recover after the exercise routines.

Also, drink plenty of water. They do not contain protein but they encourage fast travel of nutrients in the bloodstream. A hydrated body contains evenly-distributed nutrients.

Taking multivitamin supplements are encouraged when you plan to build muscles. This is important if you are a picky eater. However, if you consume a complete and balanced meal everyday, supplements are not necessary.

What you must not consume are sweets such as candy and chocolate. Sugar tears the body down. It does not encourage muscle growth.

Now, some people take steroids to increase muscle bulk. Steroid effects are not safe and do not last long. People taking steroids are observed to experience heart diseases and mood swings. Once steroid intake is stopped, the body will quickly return to normal size. Building muscles the slow and natural way produces lasting effects than hormone forcing.

For tips on building muscle guides visit: http://www.mywebfitness.com



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Should Women try to Get 6 Pack Abs and Can they?

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why. Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a little less clear.

There are 2 main reasons that having ripped abs may not be the best fitness goal for women. The first reason is that the low body fat percentage needed to achieve the ripped look may negatively affect hormones. And, the second reason is that striving for extreme perfection and sometimes unattainable goals can lead to body image and self-esteem issues.

Let’s talk a little more about each reason.
Generally speaking to see their six pack, a woman needs to have a body fat percentage less than 18%, and many women will not actually have ripped abs until they get closer to 12% body fat. Everyone has an essential amount of fat that they need to function at peak efficiency. Generally, 10-12% body fat is considered the essential amount for women.

One of the main problems with low body fat percentage for both men and women is a disruption of the sex hormones estrogen and testosterone. When a woman exercises excessively and has a low body fat percentage, her estrogen level can be disrupted which can lead to health problems.

The condition known as amenorrhea can develop when a woman exercises excessively and has a low body fat percentage. Amenorrhea is a cessation of the menstrual cycle and it is associated with decreased bone density, stress fractures, and infertility. Some people feel there is a connection between stress fractures in marathon runners and amenorrhea. And some elite female athletes have trouble getting pregnant because their body fat is so low. In order for a woman to get ripped abs, she may have to get her body fat percentage so low that it affects other aspects of her health.

In addition to affecting aspects of physical health, striving for a six pack may negatively affect mental health. In today’s society, women are bombarded with messages that they are not pretty enough, thin enough, smart enough, or rich enough. The pressure is immense and this drives people eating disorders and low self-esteem.

I understand that people want to be their best, and I always encourage people to go after their goals. But, there has to be a balance between striving to improve and being content with who you are. I also want people to remember that exercise is a healthy habit that is good to incorporate in your life for other reasons besides vanity. When someone gets overly focused on the vanity goal of fitness, it is easy to lose site of the other benefits. I know a lot of people give up working out because they don’t look like models after a month.

Obviously, women can get 6 pack abs, but if might not be the best goal for some women. Try to think about all the health benefits of exercise in addition to the vanity benefits, and treat your body well.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer. Learn more about How to Lose Belly Fat and Get a Flat Stomach and learn How to Lose 10 Pounds Without Exercise

Visit his website to learn the Best Ab Exercises



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Advantages of Buying On the internet best online bodybuilding supplement store.

Being able to shed weight is probably a goal for a lot of people since everyone, especially in their prime youth, is looking to build muscle and reduce as much of fat as possible. Best online bodybuilding supplement store, However, it is to be noted that no quantity of diets or working out is intending to make you achieve these goals. Taking this into viewpoint, the advantages of purchasing best online bodybuilding supplement store products general are to be described here. There are a number of different websites, which are offering quality products at an extremely cost-effective cost.

It is to be noted that while the same complement may be available in the traditional best online bodybuilding supplement stores; the cost of the complement is going to be significantly higher. The internet shopping general best online bodybuilding supplement store products, therefore, allows you to get rid of all the additional costs associated with these herbal products. While the list of all primary advantages of buying products generally may be beyond the opportunity of this article, a few of the major benefits have been described best online bodybuilding supplement store below.

Shop from Bedroom:

There is no discussion over the fact that online shopping allows you to avoid wasting time as well as money. It completely guidelines out the need of going to the traditional shops or drugs store to be able to get your products. All you need now to be able to go for the best online bodybuilding supplement store is broadband access and a PC and then you can ideally go shopping for best online bodybuilding supplement store products right from comfortableness of your very house.

No matter if you want to go from your bedroom, your kitchen, your cuisine area or where ever else that you want to go from. It should go without saying that such web shops are active 24/7 so you can store whenever you want for the best online bodybuilding supplement store products and they will be provided right at your door as soon as possible and at an extremely cost-effective cost.

Prescription:

It is essential to bring up here that the best online bodybuilding supplement store which can be located online to be purchased are the ones which do not require any sort of a particular prescribed. All you have to do is make a comprehensive research into the product and see if its safe to use and is a comprehensive choice for you that is going to meet most if not all of your requirements, and purchase it right from comfortableness of your very house from lodge logic.

It is however, of primary significance to be described here that it is always the best idea to ensure that you are concerning your doctor before you start using these best online bodybuilding supplement store products since they may have certain kind of components which you could either be sensitive to, or are going to earn some other of your health conditions like diabetic issues, or blood pressure levels, or sugar go even worse. It is to be noted that these natural products are totally banned for women who are pregnant or else breastfeeding.

In the light of the above-described best online bodybuilding supplement store information, it is only reasonable to summarize that purchasing bodybuilding products on the internet is going to be a comprehensive choice since it does not only help you preserve a substantial time but cash as well. best online bodybuilding supplement store Considering that these are only a small portion of the advantages that online purchasing general products have to offer, it can almost be taken for provided that best online bodybuilding supplement store products are a decision that you are not going to repent. It is not likely to let you down ever. What else could you ask for?

An MBA in Business Administration & Management. Kashif Aftab is a writer at Nutrition! Writing is my Expression, After found myself as a nutrition writing the expert, I decided taking up writing full time. I am compiles content on MMA sports nutrition health supplement, best online bodybuilding supplement storeBest Thermogenic Fat Burners for Weight Loss topics. I use my personal website and blog to explain the Articles writing. Find me on MMA sports nutrition and blogs for my tips and Nutritionist help…



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Easy to Follow Muscle Building Exercises

There are those who want or need to enlarge their body’s physique for a variety of reasons. A very common reason is that the person is small and weak which is why he or she wants to add more pounds to his or her body. Another reason is that because the person needs to be larger due to his or her work such as being an athlete. Sports like football, mixed martial arts, boxing and even professional wrestling demands for big and strong people. With that in mind, how exactly would you build up your own body and become larger? One thing you have to think about are the muscle building exercises you would take on. But first, you have to think about your diet plan.

The best meals to increase muscle mass should be a high protein diet. You can get protein from different food sources but the best sources for protein are eggs, red meat and fish meat. Fish meat is by far contains the highest amount of protein compared to other food sources. It is important to take in a lot of protein because this is the mineral responsible for maintaining and improving muscle mass. While you lift weights and exercise, the muscle which is doing the work will eventually have some tears. These tiny tears will be filled by the protein that your body has and because of this, it will slowly grow larger. This is why muscle building exercises are important.

When it comes to muscle building exercises however, you have to make sure that you do it properly, which means balance is important. You don’t want to end up having an upper body double the size of your lower body and vice versa. Unlike in weight loss, muscle building can be targeted with different exercises. To balance your body, here are the muscle building exercises you need to take on.

First exercise is dumbbell curls. This exercise will develop your upper body, more specifically your biceps. For your triceps you can do dips to develop it. This exercise will also develop your chest muscles at the same time. To enhance your shoulder muscles, you can do a couple of reps of upright dumbbell rows. This is a more effective exercise for the shoulders compared to overhead presses because it targets a larger group of muscles in your shoulders. For your lat muscles, you can go for chin ups. Dead lifts are best for the middle back muscles and a stiff legged dead lift will target your hamstrings. For your quads, no exercise is better to do than squats. And lastly, standing calf raises are great for the calves.

When you are doing your muscle building exercises, it is important not to overdo them as you can injure your own body. To learn more about the levels of exercise you need to take on, purchasing DVDs and health books over the internet can go a long way in educating you on muscle building exercises. With some time and effort, you will be able to become larger and stronger than you have ever dreamed of.

Ready to finally learn the TRUTH about muscle building exercises ? We show you the secret to building muscle 95% of bodybuilders and fitness experts don’t know. Go to http://www.justhour.com now!

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Muscle Building Techniques, What You Need To Know

Resistance training is at the heart of all muscle building techniques, and there’s a wide array of methods employed in this particular type of exercise regimen.

One common form of resistance training is the isokinetic type involving exercise machines regulating the resistance of each load in a particular body workout performed. Also, there is free-weight training which studies have demonstrated is the most effective resistance training regimen for muscle building.

Then there’s resistance training involving isometrics which call for the contraction of muscle against an immovable object. Two movements are involved in isometrics. First is the concentric movement of contracting muscle, followed by the eccentric phase when the muscle is lengthening.

Applying the principle of overload is the most important component in these resistance training methods, be it isokinetic or isometric. What stimulates muscle growth and builds strength is the overload stress it undergoes to overcome the heaviness of resistance brought by the weights. Overloading the muscle would mean either increasing the training volume or increasing the repetitions and sets of exercises performed.

There is no hard and fast rule on the most effective set and repetition combinations, as they may vary by each individual. Nonetheless, two or three sets with maximum repetitions of 8-12 are an adequate benchmark to stimulate muscle growth. And with the muscles strengthening for the duration of the program, the amount of resistance training overload should be increased for continued muscle bulk-up.

This is called progressive resistance exercise, the principle of which also contributes much to muscle building techniques. Under this principle, for instance, weight that is already too light for an individual to lift in three or five sets of eight maximum repetitions will need to be increased. And in the ensuing weeks, the repetitions have to be increased and more weight is added until the individual is forced to revert to the original number of repetitions.

Another muscle building technique is the bulk-up method of training.

This requires undergoing a set of about three to five exercises to stress the body’s major muscle groups. The recommendation for beginners is also usually eight to 12 repetitions employing the principle of progressive resistance that is starting with eight repetitions and progressively graduating to 12 repetitions. After reaching 12 repetitions, weight is added until the individual is able to lift only eight repeats at good form. Several months are needed to increase muscle mass under the bulk-up method. Once this is achieved, the focus usually shifts to exercises that would emphasize the muscle cuts, also known as “cutting up”.

To embark on this progressive resistance training program, it is also important to increase food intake. Additional calories are needed under this program, with studies showing that from 5 to 8 calories are required to support of an added 1 gram of grown tissue. Under this permutation, extra calories of between 2300 and 3500 are needed to gain 1 lb a week, reasonable enough considering that only 400 to 500 extra calories above normal calorie intake is required for the successful muscle building techniques.

For tips on muscle building and reviews on muscle building guides visit: http://www.MyWebFitness.com



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