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How to Build Muscles Using Xtreme No

If you want to get ripped fast, a proper diet and workout plan is just not enough. Your body needs extra ingredients that will aid in the growth of your muscles. Proteins are popular ingredients that can help you to gain muscles. The Xtreme no supplements contain L-arginine ingredients that help to boost the supply of oxygen to your muscles. This ensures that you grow the muscles in a safe and natural manner. The supplement has helped many men to build their muscles. You can find the supplements on various online shops. Here is a review of the benefits of Xtreme no.

Wide array of benefits

The benefits of the natural supplements are enormous. Apart from helping you get ripped fast, they also work as an anti-aging agent. The supplements help to tighten the muscles and thus get rid of wrinkles in the body. The nitric oxide also helps in the rejuvenation of muscles. This also helps to enhance the growth of new cells to replace those that are worn out. It is also essential to note that the Xtreme no supplements also increase body strength and enhance the overall performance of the body. This helps you to do exercises without getting tired, and hence more muscles.

Simple and safe

The supplements are simple and safe for use. This is because they contain natural elements that enhance the performance of the body. Therefore, you can get ripped fast without risking the health of your body. The supplements have undergone various tests, which have proven that they are safe for human consumption. The fact that they only contain natural ingredients also means that they can be used by all men, to build muscle fast. This is despite their weight or physical condition. The supplements also do not show any side effects. Men who have used the products do not exhibit any adverse effects from the natural supplements.

Tried and tested

The muscle building supplements have been tried and tested by a large number of people. The supplements have been around for a considerable amount of time. Many men who have used the supplements can attest to their profound benefits. They can also prove that they are extremely safe and easy to use. The supplements have undergone many tests by the manufacturer and various government agencies. Xtreme no has been approved for use by men who want large and firm muscles within the shortest time possible.

Contains natural supplements

It is essential to note that these body building supplements are made from natural ingredients, without any artificial products. They also contain L-arginine, which adds oxygen to the muscles. This enhances their growth as well as replacement. The L-arginine converts into nitric oxide once it is absorbed into the body. The nitric oxide helps the muscles to relax and makes them tolerant to extreme pressure. This enables you to work out for a long time without getting tired. It also helps to support the body’s immunity, and in enhancing wound healing. The supplements also contain proteins that help you to get ripped fast.

Jason Chesters is the author of this article on Xtreme no.
Find more information on Extreme no review here

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Best Muscle Building – How to Build Muscle Fast

The best muscle building can be done in the gym, or at home if you have the appropriate gym equipment. What is more important than where you work out, though, is determining the best muscle building program for your body type, so getting an expert opinion on this is always helpful. In general, though, the best muscle building programs will include drop sets, negatives, flexing and strip sets. Add to these as you see fit, but these should be the basics of your routine.

Dumbbells are used for performing drop sets. The best muscle building drop sets are those that use a heavy set of weights, and then with each repetition you should use a lighter and lighter set of dumbbells. This ensures that you can perform the greatest number of repetitions while pushing yourself past your limit in the most effective manner.

Not everyone knows what negatives are. And they are just as important as the positive types of weight lifting. While positive weight lifting pushing the weight away from your body, negatives pull the weight towards you. Both types are important for the best muscle building routines. The most effective way of adding strength to a weak bench press is with negatives. How do you do this? Place the bar as high as you comfortably can, and simply bring the weight down toward you.

Flexing is an isometric exercise rather than a pure bodybuilding exercise. Nevertheless, flexing is important in a muscle building regime, and it should be practised during resting periods between the weight lifting exercises. Flexing is important for keeping your muscles pumped and building strength.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions.

In summary, it certainly is possible to build muscle fast. So what are you waiting for?

Discovering just what is the best muscle building routine for your body type is tricky, unless you are aware of the latest bodybuilding workouts.



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How To Build Build Muscle Safely With Natural Bodybuilding

Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It’s one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder. Prohormone and diuretics are also substances that are illegal in the sport of Natural Bodybuilding.

There are governing bodies that regulate and compose the rules on Natural Bodybuilding. Such organizations include NANBF (North American Bodybuilding Federation and NPA (Natural Physique Association). On the professional front, organizations such as the WBNF (World Natural Bodybuilding Federation), INBA (International Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders) look over and govern the sport. These organizations state that the natural bodybuilding method is more centered on competition and healthy lifestyle.

Drug testing bodies also work hand in hand with Natural Bodybuilding organizations. All of the different local and national drug/anti-doping bodies are organized under the jurisdiction of the World Anti-Doping Agency (WADA). The agency includes such anti-doping agencies as Australian Sports Anti-Doping Agency (ASADA) and New Zealand Sports Drug Agency (NZSDA). These anti-doping organizations work closely with the different Natural Bodybuilding organizations. They help each other implement and test the rules to keep different competitions safe, legitimate, and within the bounds and rules of Natural Bodybuilding.

Natural Bodybuilders are just as strong and big as bodybuilders who take performance-enhancing drugs. They might even be healthier than their ‘unnatural’ counterparts since they do not take in any damaging chemicals in the process of training. Some studies have shown that bodybuilders who have admitted to taking performance-enhancing drugs grow older more quickly and their internal organs, such as the heart, kidney, and liver, tend to show signs of premature aging or damage. This is a heavy price to pay for taking a shortcut to a good physique!

Natural bodybuilders tend to be less bulky than bodybuilders who use performance-enhancing drugs. This is because the natural size or development of the body is not overextended or overexerted.

Natural Bodybuilding takes time, passion and discipline to achieve. There is no shortcut to achieving this, nor should there be. Consistency is the key in achieving the desired strength, size and physique. Natural Bodybuilding involves a well-balanced diet, enough sleep, and regular and vigorous exercise. Some people tend to build muscles quickly while others need a little more time and effort to see or notice any results at all. While results may vary from case to case, virtually everyone agrees that Natural Bodybuilding is the only way to go to achieve muscle gain.

If you’re struggling with pushing past training plateaus and need help then check out Cliff’s site: www.MuscleBuildingProgramReview.com/. There is a free ‘body building blunders’ mini-course to help you get on track.

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Get Lean, Build Muscle ” Bulk Up And Get Ripped At The Same Time?

“How can I get lean and build muscle at the same time?” I’m asked this all the time. It seems like that is the prevailing question today. People want to add that extra bit of muscle, but that spare tire needs to go at the same time.

There are really only a few ways to accomplish the task of getting lean and building muscle, assuming you already have a good workout plan:

1. Increase your calories and especially your protein every day. That’ll start the process of gaining muscle fast. Once you’ve reached the size you want, start cutting back on the calories to reveal the new muscle underneath.

2. Get rid of the fat first, and then build the muscle by eating more and working out hard. Then you can go back in and get rid of the little bit of fat you’ve added back on.

3. Watch what you eat closely, along with body fat percentage. Add in intervals to the workout to stay lean.

Each of these approaches has benefits and drawbacks. Let’s look at them…

Method 1: We’ll assume you’re looking to add more than a pound or two here… What you want to do is to increase your calorie intake (and especially protein) so that you start gaining weight, and work out like crazy to make as many of those calories turn into muscle as possible. Once you reach the size you want, cut back the calories so that you are below “maintenance” and put more emphasis in your workout on fat burning to get rid of the “padding.” So here you’re going to bulk up fast, then you need to trim down.

Method 2: With this method, you’re going to emphasize burning fat first to get lean, and then you add the extra calories to pack on muscle. The downside to this is that you will have to do some more fat burning on the back end, because you just can’t convert every extra calorie to raw muscle. And of course you want to add on that muscle right now, right?

Method 3: Ithink this works best for a lot of people. You have to add extra calories to your diet to grow, but just don’t pig out! Watch your body fat percentage. Cut back a bit if it starts to climb, and eat a bit more if you’re not making enough progress. Start with 500 calories a day and watch it. Then, of course, you’ll go through that last fat burning phase to get ripped. Along the way, throw in some high intensity interval training to help burn off any excess calories. You go a bit slower with this method, but you’ll look better along the way.

if you want to get lean and build muscle at the same time, you need to eat enough good food to build muscle, and then you need to cut back and change the workout a bit to get lean. Pretty simple stuff; don’t let anyone tell you different.

Want to change your body for the better? Get rid of that beer belly and maybe growing a chest? Then you might want to hurry over to Squidoo – Get-Lean-Build-Muscle for some good info. Also check out these honest health and fitness reviews as well.



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40 Tips To Use This Muscle Building Program To Build 40lbs Of Muscle In Weeks

Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most – breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it’s entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don’t be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic!

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.



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Muscle Building Routines – What You Should Do to Build Muscle Daily

These days, more and more people are inclined to build their muscles, thanks to the constant promotion by the media of the importance of fitness and health. However, building one’s muscles isn’t as easy as it looks on those countless product infomercials that sell equipment, supplements, and other components of the muscle building industry. In fact, building one’s muscles does not happen overnight, no matter what such products claim. It takes a certain amount of time before one’s muscles become built, toned, and clearly noticeable. If you want to know the different muscle building routines you need to do in order to get the muscles you desire, then do read on.

One of the most common mistakes that people who want to build their muscles make is imitating what they see on Pro Bodybuilders. The truth is that most of the participants there do not train naturally and are simply genetically gifted. Following their muscle building routines won’t make you achieve the same results for yourself and, worse, may even lead you to suffer from injuries. What you need is an entirely different approach, one that can help you build your muscles not necessarily fast but effectively. Your approach must also prevent both physical and mental overtraining; doing too much too soon can bring disastrous consequences, such as the ripping or tearing of the muscle tissues, straining of the ligaments, dislocation of the joints, and even the breaking of the bones.

So, how exactly do you go about your muscle building training? The first thing you should include in your muscle building routines is exercises for gaining strength. More strength is tantamount to more muscle, so strength training is essential. Weight lifting is highly recommended because it allows you to start off light and, overtime, add weight as desired. Start with an empty bar and research on the proper techniques. With every workout session, add weight to push your body out of its comfort zone. Of course, perform calisthenics to complement your regimen. Push-ups, pull-ups, crunches, reverse crunches, pistols, and dips are perfect for reaching your goal. Don’t forget to adjust your techniques when things become easy.

Muscle building routines can never be complete without free weights. Free weights are preferred by fitness experts over machines because they are safe, efficient, and functional. Machines tend to force you into unnatural patterns that are prone to injuries, whereas free weights promote natural motions. Machines balance the weight, whereas free weights allow you to control and balance the weight on your own. Finally, reliable machines are highly expensive, whereas the best free weights cost cheap. Barbells are great for lifting the heaviest weights. More weight gives off more stress, which then produces more muscle. Dumbbells, on the other hand, are great for assistance exercises, but they should never be relied on for the main lifts.

These simple yet tried and tested tips can help you build your muscles the right way with regular and proper performance. For more muscle building routines, visit the nearest gym and consult a health expert or search the Internet for advice from real new muscle builders like you.

Ready to finally learn the TRUTH about muscle building routines ? We show you the secret to building muscle 95% of bodybuilders and fitness experts don’t know. Go to http://www.justhour.com now!



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A Bodybuilding Workout to Build Muscle

Bodybuilding workouts are widely practiced by both men and women all over the world. A bodybuilder’s exercise routines, sets and repetitions comprise a bodybuilding workout. These exercises are done at a specific schedule and for a specific number of repetitions to develop a certain group of muscles. The most common reason for starting on a bodybuilding workout routine is to achieve a well defined and more muscular body. Bodybuilding can be considered a sport, and as with all over sport related activities, bodybuilding workouts come with risks.

A bodybuilding workout can be composed of a variety of exercises that focus on a variety of things: to improve one’s muscular balance, to enhance muscle tone, or to increase the amount of muscle.

No matter the purpose for the bodybuilding workout routine, one rule that should be adhered to when training is to make sure that you do not overdo it. Overdoing a bodybuilding workout can cause adverse effects that may be detrimental to one’s fitness goals as well as to one’s overall health. For on thing, overtraining can cause the extreme development of muscles, which may be ok for the present, but will eventually cause problems in the long run as too much muscle growth can overstretch the skin; stretch marks and even flabby skin may develop especially if you stop exercising.

Another adverse consequence that may occur if you overdo your bodybuilding workout is the possibility of gaining too much weight once you stop exercising. This can also happen once you stop following the diet that goes with a bodybuilding workout.

To avoid damaging your body when engaging in bodybuilding workout routines, you should learn to exercise moderately and do so under the supervision of an expert or an instructor. While on a bodybuilding workout routine, you should also follow the diet that was set up to go with the workout. If you do stop exercising, try to at least stick to the diet to avoid gaining weight. You should also try to exercise on a regular basis, not to develop more muscle, but to maintain the condition of your body. Quitting your bodybuilding workout suddenly can cause you to gain a lot more weight.

It is important to remember that once your body gets used to a certain type of exercise, it can become quite hard for your body to adjust to a more sluggish lifestyle. Anything done in excess, even exercise, can cause harm. With this, try to avoid taking your bodybuilding workout to a very high level and practice with a certified instructor; this way, you avoid any injuries and any possible side effects that may occur in the future.

To learn everything about Bodybuilding Workouts and techniques to use to stack on pounds of lean muscle mass in just weeks, simply visit Bodybuilding Guru at http://www.bodybuilding-guru.com

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Build Massive Muscles with the Help of Bodybuilding Supplements

There are a lot of controversial arguments that have come to the forefront of building muscle supplements in recent years. There have been intense arguments on both sides for those that are strong advocates of the usage and those who are completely against it. Upon further examination into the accounts of consumers that don’t benefit from bodybuilding supplements are discovered to be those that don’t follow a strict fitness schedule. To be perfectly clear, bodybuilding muscle supplements cannot be effective independent from vigorous exercise and a well balanced diet.

The ease and convenience of bodybuilding supplements are among the aspects that make this line of supplements so popular. The fact is that bodybuilding and strength training experts agree that an optimal environment can be achieved by having six meals a day. That is problem number one that is encountered by consumers of bodybuilding muscle supplements. bodybuilding supplements are often used as a meal replacement for those odd meals that can’t be fed adequately with traditional food. Not many people in today’s society are afforded the luxury of preparing six well balanced meals a day. Most bodybuilders report having three square meals a day and using bodybuilding muscle supplements for the other three meals

The controversy arises with bodybuilding supplements because many professional weight and strength trainers agree that there is no need for such supplements. Some of these products that are not considered acceptable to these trainers are items such as creatine or other muscle enhancing supplements. The principle argument behind not using bodybuilding muscle supplements is that bodybuilding was around long before supplements were every invented. Many bodybuilders had an awesome form and well defined muscles. This supports the claims that bodybuilding supplements are not at all necessary to strengthen muscles or increase endurance. In technical terms, these fitness experts are correct in saying that bodybuilding muscle supplements aren’t necessary. The imperative factor that isn’t calculated into this equation is that of the monumental lifestyle changes of society in recent history.

The changes in recent society have not been for the positive unfortunately. There are detrimental changes to the human diet that bodybuilding supplements more than make up for when added to the diet. Our food is grown in soil that seriously lacks nutrients and it is over processed to the point of losing most if not all of its original nutritional value. Face it. In this modern age of fast food and take out, it is increasingly more difficult to ensure all aspects of the diet are being met.

Bodybuilding muscle supplements provide the consumer with the nutrients required to maintain optimal health. This isn’t the only great advantage to taking bodybuilding supplements though. The best thing is that it provides the muscles with the nourishment needed to produce longer more intense strength training in order to build muscles. Realize today what your needs are to boost your bodybuilding experience. Feel the personal difference bodybuilding supplements provide in training sessions!

Troy Degarnham is the author and webmaster of http://www.bodybuilding-muscle-supplements.info, an informative website about Bodybuilding Supplements. Pros and cons of the major supplements are discussed including information on protein, creatine, glutamine, amino acids, nitric oxide and multi vitamins.



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Finding a Workout to Get Ripped: How to Build Muscle Quickly By Working Out

Do you want to get cut – have a lean, mean physique that will impress anyone? If so, you want to find the best workout to get ripped and cut like professional bodybuilders, fitness models, and athletes you see on television and in magazines.

There are no “secrets” to finding the right workout to get ripped; there are only scientific methods that have been verified through years of research and trial and error. Fortunately for you, these methods are well documented, making it easy to put together the best workout to get ripped for your physique.

Here we will cover how you can build muscle quickly by working out by hitting the high points and discussing what your workout to get ripped needs to contain.

Workout to Get Ripped: How Your Muscles Grow

Most people recognize that working out in the gym on a regular basis and lifting weights is the best way to build muscle. That is correct, but there is more to it, and understanding how muscles grow can really help you put together the best workout to get ripped for your body.

Muscles get ‘cut’ by first being built, and this requires putting your muscle through stress best achieved by resistance training (like with weights). As you stress your muscles, they tear. Your body, during the recovery phase, then rebuilds your muscles with protein, causing them to strengthen and become bigger.

Over time, your muscles will increase in size and you will gain muscle mass noticeably.

Workout to Get Ripped: Body Fat Percentage

In order to get truly ripped, though, it’s not enough to just grow your muscles. You have to also cut down on the amount of body fat percentage you have. Body fat obscures muscle definition. So, it is best to incorporate regular aerobic and anaerobic exercise into your routine to quickly build muscles and gain muscle definition that you can see.

Workout to Get Ripped: Creating the Proper Program

If you want to grow muscles quickly, you should start by hitting the gym at least three times a week. You do not have to spend hours in the gym each day, but a good 30-minute session is recommended. Start with the all-body weightlifting exercises, like squats, deadlifts, and power cleans. Then, hit your shoulders, arms, chest, back, abs, thighs, and calves. Pick a couple of full-body workouts per session and rotate through the isolation areas (listed previously) with each session.

To build muscle quickly, try 3-5 sets of 4-6 reps with moderate weight. If you can do far more than 6, the weight is too light; if you can’t even get to 4, the weight is too heavy. Work on just a few exercises and muscle groups per session and you’ll start to see results.

Also, take a fitness supplement that helps you with the fuel to work out and the protein to grow your muscles for the best workout to get ripped.

The Best Workout To Get Ripped is a workout where you build ‘visible muscles’ with ‘high muscle definition’. Secret Celebrity Workout : All the information in order to get ripped like a Star.



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