Tag Archives: Fast

Bodybuilding Diet – 10 Fast Weeks To Maximizing Your Diet For That Ripped Physique

You will find that there are some bodybuilders that have the capability to make extreme changes in a short period of time and integrate in their bodybuilding diet program in an immediate way. However, for most people involved in bodybuilding the road to getting on the right diet will be undertaken in much smaller incremental changes that will, over a period of time, provide the best results.

This, for most people, is typically a recommended path to take as making a change to their bodybuilding diet should be one that intends on taking numerous small steps so that they can reach the bigger and final goal.

Specifying New Objectives Every Two Weeks

In order that the body becomes accustomed to the changes from a bodybuilding diet, making the changes slowly will help ensure this process, so that each goal will be building on the success of the prior step. This entire process will necessitate a certain amount of perseverance and dedication which the bodybuilder will need so that they can achieve their pursuit for the perfect body that they are working for.

Consistent loss of fat in addition to muscle gain is what can be achieved with a bodybuilding diet that has varying goals every two weeks, and the first two weeks should be utilized for the cutting of fat. This means lowering the intake of fat and may mean boiling as well as steaming food that otherwise would have been fried, replacing the higher fat content of salad dressings with the low fat or non-fat style dressings, as well as replacing higher fat meats with their lower fat alternatives.

Sugar and Water Consumption

The next two weeks of the bodybuilding diet alterations might need to limit many types of the consumption of refined sugars. This will have the individual drink diet sodas in place of regular sodas that have a lot of sugar within them. In addition, the elimination of table sugar would also be required as well as no consumption of any other kinds of sweets.

For weeks five to six of the bodybuilding diet plan would necessitate the bodybuilder to increase and make water the primary drink of their diet. What this calls for is drinking of much higher amounts of water than was previously consumed, in addition it requires the the bodybuilder to replace all other forms of drinks, including fruit juices as well as diet sodas, for water.

Satisfying thirst must only be accomplished only through the use of the consumption of water, in addition the bodybuilder should always attempt to intake at least eight ounces of water with each meal they eat and to consume a minimum of sixteen ounces of water while working out.

Caloric Intake

During weeks seven and eight will have the bodybuilder monitor and limit caloric intake in addition to multiple feedings. Because of the significant change in lifestyle as well as normal human cravings these weeks will likely be the most challenging of the total bodybuilding diet plan to adhere to, and needs a lot of determination to succeed.

This is the time when the most extraordinary results appear, and this calls for determining an individuals lean body mass which can then be multiplied by a factor of twelve so that you can obtain the base caloric intake on a daily basis. This same quantity should be divided by five or six for males, and by four or five for females, to furnish the amount of calories that needs to be ingested per meal.

Even if this calls for writing down the amount of caloric intake, the bodybuilder would be wise to do so and utilize it to keep close watch that the assigned calories are not surpassed.

Weeks nine and ten will bring the bodybuilder closer to their ideal bodybuilding diet. By adopting these primary bodybuilding diet steps should make certain that there are quantifiable in addition to desired results in merely two months time or thereabouts.

Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health and fitness. If you would like to learn more go to Home Exercise Equipment advice and at American Bodybuilding tips.



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Ever Wonder How To Get Ripped Abs Fast?

Your abdominals are muscles that generally require a bit of effort to keep lean and attractive. However it’s not impossible to get ripped abs quick if you are smart about exercise and diet to achieve that sexy six pack look you want. Think of how great it’ll be when you are the object of admiration among your friends.

keep in mind that your focus should be on two major regions of your stomach. One, the upper part and the other is the lower section, so you need to be able to combine exercise that both burns fat and tightens the muscles in both sections. This is the secret to get ripped abs quick.

Before you start exercising you need to warm up your entire body and take it though a series of stretching exercises. There are a number of ways to achieve this including climbing stairs, jumping, sprinting, etc. will all help in burning fat and calories. However these need to be done on a regular basis.

You should train in intervals since doing only very high intensity exercises cannot give you the desired result as fast as you might think because you will stress your body and not be able to keep pace. So try to change up the pace and exercise in short intervals by alternating spurts of activity with brief periods of rest. This will give you a lasting effect as well as help in shedding extra fat overall.

Sit ups and crunches can be worked in once you’ve shed the extra fat around your belly. Work up to five sets of twenty to thirty crunches with brief periods of rest in between. Much more than that, you’ll just end up fatiguing your body without any benefit.

A proper diet plan as well as an exercise program is imperative to your success. You should try to keep the calorie intake at levels appropriate to your height and current weight and then start decreasing by about 200-300 calories every few days until you reach the amount of calories needed to maintain a healthy weight. Always maintain a good balance of proteins and carbohydrates in your diet. Some fats and complex carbs are necessary to proper body function and shouldn’t be eliminated altogether. You should take in lots of fluids such as water and green tea.

If you want to get ripped abs quick, you need to stay on task and stick with a daily exercise routine that along with the right diet will allow you to lose body fat, increase your metabolism and start toning and conditioning your body. Soon enough, those sexy six pack abs will reveal themselves!

Seemingly everyone I ever see hopes to lose unwanted belly fat , the rate you lose your belly fat at usually depends on the amount of effort you are usuallying to put into losing your fat. http://www.losebellyfatfree.com/



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Wouldn’t You Like To Get Ripped Abs Fast?

Abs are muscles and usually take a bit of effort and energy to develop. However be assured that you can get ripped abs quick and easily with proper exercises and diet. Once you ramp up your metabolism, you will notice your abs building automatically from two to four and finally to the six pack you desire.

Bear in mind that you have to focus on two main areas of your abdomen. The first is the upper part and the second is the lower section, so you need to employ exercises that burn fat as well as tighten the muscles on both sections simultaneously. Do this correctly and you’ll get ripped abs quick.

Initially you will have to warm up the whole body and work through stretching exercises, jogging, sprinting, aerobics, boxing, jumping ropes, climbing stairs, high paced dancing, etc. These all help in burning the calories and fats away. This has to be on a regular, daily basis.

Training in intervals can be very effective. Sustained, high intensity exercising cannot provide you the desired results fast but will cause you to burn out fast if you cannot keep up with the pace. So doing exercises in short spurts and resting periods can have longer lasting effects and get you in shape quicker. Once you lose the excess body fat, you can start targeting specific areas, but keep in mind that you can’t just do ab exercises, your overall body needs to be worked out before you can see results in your stomach area.

Crunches and sit ups in order to tighten those abs should start with ten at a time and then slowly work yourself up to twenty to thirty for each set. Don’t overdo it. This can actually defeat the purpose by causing your body to feel fatigued. Rest between every couple of sets.

It is important that with your workout a proper diet plan should be followed. You can start reducing calories to encourage weight loss, but always maintain a balance between intake of proteins, fats and carbohydrates. Yes, fats and complex carbohydrates are important to maintaining good health, but should be taken in moderation. You need to remain well-hydrated at all times as well, but avoid caffeinated, carbonated and alcoholic beverages. Water is always the best choice. Green tea is helpful as well, but stay away from the fancy, sugary ones.

In order to get ripped abs quick you need to be committed to exercising your whole body and working towards losing extra fat. By increasing your metabolism, you can help your body slim down and before you know it, your six pack abs will magically begin to appear.

Nearly usuallyyone I usually see wants to lose unwanted belly fat , the speed you lose your belly fat at will depends on the volume of effort you are willing to put into losing your fat. http://www.losebellyfatfree.com/



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Simple Tips To Get Ripped Fast

It’s so crazy how people think that in order to get ripped fast they have to be on some type of steroids or use some of these “magic supplements” that are being advertised out there today, but in real life its actually not that difficult and rather simple.

Also, to not get anything confused it does take persistence and consistency in order to get the body you want, but doing this does not have to be difficult. You see if you follow a simple routine or guide for your bodybuilding efforts, you can achieve massive results in a short time frame. If you check out the link at the end of this article you will be taken to a website that will provide you with a simple free guide to follow, so you can start gaining muscle and get ripped fast.

Personally I went through majority of my life being referred to as the skinny guy or just a walking stick. The day I decided to make a change was the day it all started. A few weeks down the line I thus learned that gaining weight and muscle does not have to be complicated at all and is actually fun.

With time and conducted study I began applying. Within weeks I was able to create some pretty good results to where I gained about ten pounds. Plus I began to see my muscles become more “cut” and defined. With being a very skinny guy and not feeling content with how my body was, I HATED MYSELF. And this leads to why this article is online today, simple to help others that want to have a better body and provide similar methods that I used to help me.

When it comes to gaining more muscle fast it’s not all about being at the gym 24/7 because that does not work for many people. Yes some people do get great results from working out in the gym all day (primarily bodybuilders), but that’s more so because it genetics for them. As to most common people we do not get ripped fast from pumping iron all day, for our muscles really grow when we are not working out.

Okay now when it comes to growing your weight and muscle you only need to work out to stimulate muscle growth. A good exercise routine would be 30 minutes to an hour a day.

When this is done and you would want to drink a good amount of water during the day, so that water may hydrate your muscles and help them expand. Your muscles will begin to grow as long as you continue to stimulate your muscle growth by working out and then resting.

These techniques may not seem phenomenal nor amazing but they can help you put on some extra weight and muscle, only if you apply them.

The following site will provide a guide to teach you to build muscle weight and get ripped fast . Click here to check it out- Gain Weight Fast .



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How to Get Your Body Ripped Fast – Finally Fitness Secrets With Real Results

If you dream of having a great body, that everyone is going to notice then drop everything your doing and read along! You will get more out of this article than any personal workout trainer out there. There is more to working out than you think. You will feel and look better than anything you do in your life. Understanding that fitness start at the kitchen is your number one priority in building that beach worthy body you always wanted.

Let break down the two type of people that there is: the big guy at the gym who looks huge, and has no muscle clarity, then your lifting too much weight and not enough cardio. These type of people are lack of proper nourishment and caloric surplus. If this sounds familiar, you are carrying too much excess body fat and you’re desperately need some cardio in your workout. You will never achieve that model fitness that you are seeking. It is all possible with you doing your proper meal and receiving the correct amout of nurishments.

Or, the skinny guy who’s veins are showing and you think this is tuff and strong. Let me tell you something you are doing everything wrong. You lack muscle mass to support all of your body frame and need you have proper nourishments on fiber and muscle building program. Change off the cardio and substitute it for some weight building. Gain something smarter, change the training and get better result and you will be surprise on building muscle definition.

To finally arrive at a ripped body state, you need to have determination whether your are big and start a fat loss program or be too skinny to start a muscle building program. Finally getting to a muscle definition body, remember both individuals cant pursue both goals. Our programs will incorporate all three weight training, nutrition and cardio to fully get that perfect body that everyone would be jealous of.

How To Start Getting Ripped:

All trainee should train less those 45 minutes each workout. You should focus on only compound stronger by 5% every two weeks. Never ever do more than 1-2 forced reps to avoid wasted energy, concentrate in splitting three body parts splits into a maximum three day program. Incorporating more isolated movements for caloric expenditure, try to maintain their strength which will ensure no muscle loss and this training should be for 1 to 1 1/2 hours. This workout is a foundation to start from bottom to incorporating your favorite exercises in to the core of the work out to see what differences are there in both directions. Finally chose the direction you want to go with.

If you followed this great advice you will be able to cut your time in the gym in half. You will be able to build more lean muscle and burn fat calories instead of burning muscle. Now you know how to get ripped fast. Don’t get sold on supplements, drugs and train less.

Learn more about fitness in the premier of http://www.BodyBuilderSystem.com. Learn how thousand are changing their body in to the good and keeping a body fill with lean muscle.

Johnny Q A list Personal Trainer http://www.BodyBuilderSystem.com



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Best Muscle Building – How to Build Muscle Fast

The best muscle building can be done in the gym, or at home if you have the appropriate gym equipment. What is more important than where you work out, though, is determining the best muscle building program for your body type, so getting an expert opinion on this is always helpful. In general, though, the best muscle building programs will include drop sets, negatives, flexing and strip sets. Add to these as you see fit, but these should be the basics of your routine.

Dumbbells are used for performing drop sets. The best muscle building drop sets are those that use a heavy set of weights, and then with each repetition you should use a lighter and lighter set of dumbbells. This ensures that you can perform the greatest number of repetitions while pushing yourself past your limit in the most effective manner.

Not everyone knows what negatives are. And they are just as important as the positive types of weight lifting. While positive weight lifting pushing the weight away from your body, negatives pull the weight towards you. Both types are important for the best muscle building routines. The most effective way of adding strength to a weak bench press is with negatives. How do you do this? Place the bar as high as you comfortably can, and simply bring the weight down toward you.

Flexing is an isometric exercise rather than a pure bodybuilding exercise. Nevertheless, flexing is important in a muscle building regime, and it should be practised during resting periods between the weight lifting exercises. Flexing is important for keeping your muscles pumped and building strength.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions.

In summary, it certainly is possible to build muscle fast. So what are you waiting for?

Discovering just what is the best muscle building routine for your body type is tricky, unless you are aware of the latest bodybuilding workouts.



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Simple Ways Towards Getting Ripped Fast

If there is anything most people are always asking and enquiring about is how they could be ripped really fast. If these individuals knew how to get ripped fast and in a right way then possibly we would as a matter of fact be walking about with much greater muscles to clearly show off and turn others blue and green with jealousy.

The sad thing is that many individuals are known to having been ripped quite the wrong way. In essence, getting ripped is all about having the correct training in weight, adhering to the right nutrition as well as having a dose of the right aerobic exercises. It does not in any way fall short if these.

First and foremost, any individual must be able to see and judge where he/she lies, where in this case one is only able to fit in only the categories of skinny or big guys. In this case then one is both a skinny person and wants to build his/her muscles or he/she is just a poor guy lacking in muscles. For those big guys with fat issues then the simple thing to do is to start as quickly as possible on a diet to lose fat.

In contrast, the skinny individual has no choice but to start adding up on muscle mass. As a word of caution, a person should never try to do this at around the same period of time. One has to really start taking it a step at a time if they are serious and interested in starting bodybuilding training.

For skinny guys, there are some weights training sessions they need to grapple with as well as focus on for serious changes. Firstly, it is recommended that they develop a workout which is around 45 minutes and could also be less than that as well as doing compound exercises. In addition, the skinny individual must increase the kind of weight they are lifting after a period of every two good workout weeks. Another important fact is to try and be doing around 1-2 reps for each exercise done as well as focusing much in the training of each body part every day, from arms, back, chest as well as the legs and other body parts.

For big guys, they should try and focus on training for around an hour as well as carrying out isolated exercises. In addition, they should by any chance add weight; they should keep on using the same kind of weight they had been lifting from the onset. In fact they should try and focus more and more in their muscle groups as well as dividing their body workouts in a period over a whole week.

In the case of big guys, it is a fact that they should carryout cardio workouts which is recommended after they have been lifting weights. The cardio can be mixed up in a workout quite well without any problem. In this specific case, losing fat is the main thing and so a cardio is recommended on a rather empty starve but it is not a reason for one to starve themselves. Protein drinks should be taken as usual and moderately in the act of avoiding any muscles loss.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com

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How to Get Ripped Fast For a Special Event

There always comes a point in our life where we need to know how to get ripped fast. Maybe you have been working out all winter and summer is finally here, maybe you want to look good for your vacation pictures or you just have a big event coming up that you want to look your best for. Whatever the reason, this article will explain how to get ripped fast.

In order to get ripped fast you need a three faceted approach. Firstly some type of resistance training will need to be a part of your workout routine, this is vital to maintain muscle mass. Secondly you will need some extra fat burning exercise to be introduced. And the last vital ingredient is alterations to the diet to help create a calorie deficit. This article will present the most comprehensive approach on how to get ripped fast by addressing all three issues.

The key is to maintain the muscle mass you’ve got now even when you’re in a calorie deficit or dieting down (I’ll explain the calorie deficit below). The idea is to lose the fat but no the muscle. What all the research says is that a little bit of resistance training will allow you to keep the muscle even when you’re trimming down. So, if you’re not already doing it, get a good weight training routine going.

To get ripped fast, you have to make a calorie deficit and burn fat. Usually, cardio training is the most recommended way of doing this, but there’s a much better method known as high intensity interval training (HIIT). You basically get more out of HIIT. It works a lot better than steady state cardio at burning calories, giving you good after workout metabolism and burning fat. What you do is alternate a minute of some type of high intensity workout with a minute of something low intensity, and you keep up this cycle for about 20 minutes. Make the high intensity parts gradually more intense. If you want to get ripped fast, you should do this 3 to 5 times per week.

The way to get a calorie deficit is to modify your diet. There’s a really easy way to do this and it doesn’t involve a complex dieting plan. It’s called intermittent fasting. What it means is that you fast for 18-24 hours, and the rest of the time you can eat what you want. Don’t believe the myths that say this damages muscle tissue or slows down your metabolism. This method of intermittent fasting has the complete support of the scientific community. It burns fat, lowers calories and also gives you some other health benefits. One of the reasons it works is that it doesn’t require a major change to your diet. You just skip two meals in a row, and it will go a long way in getting you ripped fast.

This is just one idea on how to get ripped fast. A lot of what I talked about goes against the “common knowledge” that people in the dieting and exercise world have. However, they rarely look at the research behind it, and the research shows that these methods work. I’m always on the lookout for the easiest, quickest and most effective way to get the body you want. For more info, see these links.

For more hints and tips on healthy foods to lose weight , go to author Nick Spring’s website which is gives the most effective solutions for problems such as the best fast weight loss diets. For a limited time pick up his free ‘How to get a ripped beach body’ report from his website.

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How To Develop A Set Of Ripped Chest Muscles Fast

On television and in magazines, everywhere you look you see pictures of rippling chest muscles and ripped abdominal muscles. In order to get those ripped chest muscles one of the things you are going to have to do is lose the layer of fat which lies over them. This is responsible for making people look flabby and giving man boobs.

The fastest way of losing this fat layer is through a combination of reducing calories and burning excess calories. In this article I am going to look at reducing the amount of calories taken in.

There are lots of diets, DVDs, books and many websites providing information about the different types of diets and usually make claim that their latest diets are the best. However, what they all often boil down to is the same theme which is lowering you calorie intake. The problem, however, with most of these diets is that it is often very difficult to stay motivated and stay on for a long duration of time. In order to lose the fat and keep those sexy chest muscles rippling takes a change of your lifestyle with a more longer term view to the future.

The big question remains, therefore, how to keep motivated? I have discpovered that the most effective way to achieve this is to make short term goals and not look beyond that. The same principle can be applied to many sporting disciplines including weight training. It would not be particularly advisable to go out and lift a particularly heavy weight within a few weeks of starting. What you would need to do is increase the amount you lift after a few weeks and then aim to increase this amount until after a couple of months to six months you will find that you will reach the ultimate goal of lifting that large weight. This can be also be applied to dieting.

A good goal to aim for is about four pounds in weight a month. This may not seem much at first glance, especially compared to a lot of those diets you see in the book shops that claim such figures as fourteen pounds in a month. The main problem with these crash diets is that they can slow your metabolism down and it is very easy to become fatigued and lose motivation.

Just think, if you could lose four pounds each month, that would be a huge forty eight pounds over a twelve month period. It is important to remember that these regular small losses can soon add up into one big loss. At the end of each month I look at my achievements, congratulate or reward myself, and then set the goal for the next month. This goes a long way to keeping myself motivated.

Therefore if you are looking to get a set of ripped chest muscles or abs for that matter or even just to lose some weight, then regular, small goals are the key.

Mike writes articles on how to get ripped abs fast and does bodybuilding reviews such as the Vince Delmonte fitness review.

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How You Can Pack On Muscle Fast And Get Ripped!

A Good Deal of our subscribers have emailed us questions regarding how they can build muscle quickly. Obviously people are hoping to get themselves in shape as rapidly as can be, so how about we have a closer look at this subject.

You should be happy to hear that there are particular measures you can take to jump-start your exercise efforts and begin building lean muscle quickly. If you are serious about getting in shape and looking magnificent, you will get some sensational results by observing the right measures.

First off, you need to visit the gym a minimum of five times each week. No exceptions! Also, when you are at the gym keep your workouts to forty to sixty minutes.

It is so key that you always have good form when lifting weights. I see far too many guys trying to lift way more weight than they should which makes them throw their body around. By using the right form you will develop muscle a lot faster. It doesn’t matter that you might be lifting a touch lower weight because you will see far better gains by following this advice.

It’s a smart idea to use a three day rotation for your workouts. Organize your routine so that you exercise each muscle group during the three days. This lets you work all muscle in only a three day period.

An example would be to do chest and biceps on the one day, back and triceps on day two and shoulders and legs on day three. This lets you get all major muscle groups in during those three particular workouts.

Obviously your diet has a big impact on your muscle building efforts. To keep your muscles well fed and ensure your metabolism is at the proper pace, consume six meals every day. The three main meals along with three other smaller meals consisting of about 250 calories each and about ten grams of protein.

Supplementing with a protein supplement is a good idea – you must be getting lots of protein to give your muscles the ability to repair themselves rapidly. If you don’t use a protein supplement, make a point to eat lots of high protein foods if you don’t (cottage cheese, chicken etc).

Gaining the physique you want isn’t tough when you dedicate yourselve to it. With a little dedication and by using the above tips, you’ll be able to build muscle and strength quickly.

Building muscle fast doesn’t have to be rocket science! In fact it can be easy if you take the right steps.

Click here for a detailed workout plan to get on track!

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