Tag Archives: Gains

Bodybuilding – Supersizing Your Gains!

Body building is a process of increasing muscle hypertrophy to its maximum level through weight training, adequate caloric intake, and enough rest. It may also be a competitive sport wherein body builders – individuals who participate in this type of activity – are judged by a panel based on their physique and aesthetic appearance.

Competitive bodybuilding is a sport wherein bodybuilders aim to acquire, develop, and maintain a pleasing body and balanced physique based on bodybuilding standards. Competitors involved in this sport show off their physique by carrying out a number of poses which they practice regularly when preparing for a bodybuilding competition. These poses have a great effect on how the body builders are judged.

The body builder’s shape and size has more significance than the weight he can lift at any one time. The world of competitive bodybuilding involves a strict training routine, with a stringent diet, and a lot of discipline. Bodybuilding should not be confused with other sports such as power lifting or weight lifting as these sports require a very different approach and are based on different principles.

There are several areas to competitive body building. Bodybuilders can participate in professional body building, natural body building, teenage body building, and female bodybuilding.

– Professional bodybuilding
Involves competitions sanctioned by the IFBB. Only competitiors who have won qualifying rounds of competitions as an amateur competitor and have earned a professional card issued by the IFBB can participate in these types of competitions.

Competitiors who place in these competitions will then have the opportunity to compete for the title of Mr. Olympia – considered as the highest honor in this field of bodybuilding.

– Natural body building
Natural body building is a form of competitive bodybuilding that is more concentrated on a healthy lifestyle as compared to other areas of bodybuilding. Participants of natural body building competitions are regularly tested for substances that are illegal in the field. Substances considered to be illegal in the world of natural body building are those that are prohibited by regulatory organizations. The list of illegal substances may vary from federation to federation but usually include anabolic steroids, diuretics, and prohormones. Those who are found to be positive in the use of any of these substances will be banned from any future competitions. Testing is usually done using urine samples, but a lie detector or polygraph test is also performed.

– Teenage body building
Younger body builders may also compete in teenage bodybuilding. Most of the professional body builders started in this field while still in their teens.

– Female body building
Women started to participate in bodybuilding competitions in the seventies. Recently, more women are opting to train and exercise using weights to achieve a more attractive physique and to avoid bone loss. Although some women fear that the use of weights will make them look bulky, getting involved in strength training provides a host of benefits such as an increase in muscle strength, better balance, increase in bone mass, and prevention of bone loss.

To learn exactly which Bodybuilding techniques to use to stack on pounds of lean muscle mass in just weeks, simply visit http://www.bodybuilding-guru.com



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The Best Muscle Building Diet for Massive Muscle Gains

As you are searching for the best muscle building diet for massive muscle gains you obviously realise the significance a well-structured diet has on muscle gains. It is true that without an effective eating plan your muscle building dreams will never become a reality, no matter how good your training program is.

However you should realise that there is not a one size fits all muscle building diet that will suit everyone. Instead the best muscle building diet to follow is one that will encompass certain nutritional and healthy dieting principals and will then be specifically tailored to you, your goals and your circumstances.

Firstly the best muscle building diet will tell you to eat small and regular meals. By leaving short times between your meals, as low as 2-3 hours, you will speed up your metabolism. A fast metabolism is great for gaining muscle mass as you are providing your body with a constant supply of muscle building nutrients while also increasing the rate at which you burn unwanted body fat. Also by having many smaller portion meals spread over the day instead of the usual 3 large meals you will have more chance of absorbing all of the nutrients from your food and not leaving any to waste.

Secondly the best muscle building diet will tell you what to eat at each meal. Essentially you want to eat mainly whole natural foods and stay away from things that have been manufactured. If it is wrapped in plastic and comes out of a box it is usually not natural. You will need plenty of vegetables and fruits as these are high in fibre and provide many essential vitamins and minerals required for good digestion.

Quality proteins, carbohydrates and fats are all very important in a muscle building diet (and any healthy diet in general) and the amount of each will depend on your specific body fat percentage and your goals. If your body fat percentage is already high then you should probably eat a higher percentage of protein compared to carbs and fats.

And finally the best muscle building diet is one that ensures you are consuming more energy than your body uses. This means your diet must be in a calorie surplus so that you are eating more calories than your body will burn. This will provide your body with the raw energy and fuel that is required to actually repair and build your muscles after your workout and during your recovery.

So in short the best muscle building diet is one that has been customised to you. It will follow these highly important principals of frequent and small meals containing various fruits and vegetables (hitting every colour of the rainbow is a good goal), quality proteins, carbs and fats and make sure that your daily food consumption is in a calorie surplus. By then using a killer training program this diet will be the best muscle building diet that can result in massive muscle gains.

Want a kickass muscle building program that has been designed for you?

Greg Davids wrote this article and runs FastMuscleBuildingTips.com

Visit it now to get your own muscle buidling program and gain muscle mass.



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