Tag Archives: Like

Mario Lopez Diet And Ab Workout Routine – How to Get Ripped like Mario

If you’re looking to get ripped 6-pack abs then you will want to look into the Mario Lopez diet and abs workout routine as this is the actual facts you’ve been seeking to help you get cut.

Are you searching for Mario’s workout routine? Then, you will want to read every single word in this article because, it’s the exact details you been looking for. Perhaps like so many others, you have seen Mario’s ripped six pack abs and his razor-sharp muscularity on Saved by the Bell or in his recent appearance on Dancing with the Stars.

Bodyweight Exercises Are the Breakthrough Strategy of the Mario Lopez Workout Routine

One of the fundamental concepts of his workout strategy that helps them stay very very lean is that he uses a “boxing workout.” Mario is not afraid to get into the ring and box with some semiprofessional boxers. According to some articles he has boxed against Shane Mosley, Oscar De La Hoya and many other top fighters.

He recently wrote a new book called “Knockout Fitness” which goes into greater detail about his boxing workout style.This 256 page book he focuses on many exercises that you can easily perform at home. In the book, he mentions that the problem with most individuals is that they are not “willing to do the work” necessary to get in top shape.

One of the key elements that Mario uses is the muscle confusion principle, he consistently changes up his training routine. This is one of the secrets of his exercise program, by doing this he is continually adding additional muscle size.Staying lean and maintaining his current muscle size is his current objective. Mario, focuses on developing wide shoulders and maintaining a small lean waist.

Bear in mind, that Mario has some genetic gifts. Because because he has a small waist and at V tapered body, Mario can simply focus on training his upper body, mostly his shoulders and chest muscles. One of the advantages of having a short upper arm is that Mario can very easily build up his biceps.

Lopez, has also written a healthy cooking guide that he calls “Extra Lean.” Eating healthy is a critical component if you’re trying to get in lean conditioning. If we are to try to lose weight just by exercising, we would have a very hard time, even if we train as much as Mario. In the cookbook Mario wrote 40 plus recipes and 1200 to 1300 calorie meal plans consisting mainly of veggies and lean meat cuts. This book gives you some solid and truthful advice about dieting. Unfortunately, there is no magic pill in the Mario Lopez diet, it consists of eating clean and healthy foods and working out consistently.

You don’t need a gym membership to do the Mario Lopez workout routine and diet program, this is something you can do at home with very little equipment. His workout program consists of cardio training, bodyweight exercises, and working out with the medicine ball for his abdominal muscles. If you will work out that way and follow a healthy diet that incorporates mostly lean meats, vegetables, fruits and salads you will clearly achieve a ripped and muscular body just like Mario.

If you are looking for a safe and effective workout that you can do at home then check out the Mario Lopez Workout or you may want to take a look at the Ryan Reynolds Workout



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Wouldn’t You Like To Get Ripped Abs Fast?

Abs are muscles and usually take a bit of effort and energy to develop. However be assured that you can get ripped abs quick and easily with proper exercises and diet. Once you ramp up your metabolism, you will notice your abs building automatically from two to four and finally to the six pack you desire.

Bear in mind that you have to focus on two main areas of your abdomen. The first is the upper part and the second is the lower section, so you need to employ exercises that burn fat as well as tighten the muscles on both sections simultaneously. Do this correctly and you’ll get ripped abs quick.

Initially you will have to warm up the whole body and work through stretching exercises, jogging, sprinting, aerobics, boxing, jumping ropes, climbing stairs, high paced dancing, etc. These all help in burning the calories and fats away. This has to be on a regular, daily basis.

Training in intervals can be very effective. Sustained, high intensity exercising cannot provide you the desired results fast but will cause you to burn out fast if you cannot keep up with the pace. So doing exercises in short spurts and resting periods can have longer lasting effects and get you in shape quicker. Once you lose the excess body fat, you can start targeting specific areas, but keep in mind that you can’t just do ab exercises, your overall body needs to be worked out before you can see results in your stomach area.

Crunches and sit ups in order to tighten those abs should start with ten at a time and then slowly work yourself up to twenty to thirty for each set. Don’t overdo it. This can actually defeat the purpose by causing your body to feel fatigued. Rest between every couple of sets.

It is important that with your workout a proper diet plan should be followed. You can start reducing calories to encourage weight loss, but always maintain a balance between intake of proteins, fats and carbohydrates. Yes, fats and complex carbohydrates are important to maintaining good health, but should be taken in moderation. You need to remain well-hydrated at all times as well, but avoid caffeinated, carbonated and alcoholic beverages. Water is always the best choice. Green tea is helpful as well, but stay away from the fancy, sugary ones.

In order to get ripped abs quick you need to be committed to exercising your whole body and working towards losing extra fat. By increasing your metabolism, you can help your body slim down and before you know it, your six pack abs will magically begin to appear.

Nearly usuallyyone I usually see wants to lose unwanted belly fat , the speed you lose your belly fat at will depends on the volume of effort you are willing to put into losing your fat. http://www.losebellyfatfree.com/



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Get Muscles Like A Movie Star: How To Get Ripped Like Taylor Lautner, Daniel Craig, or Brad Pitt

You know the guys in the movies that have the really hot bodies. They’re Brad Pitt, Will Smith, Robert Downey Jr., Daniel Craig, and especially Taylor Lautner. You want to look like that.

But if you go work out in the gym and follow “standard” directions, you’ll look like Rocky or Arnold instead. Not the look you’re after. So how can you get ripped?

First of all, what exactly is Hollywood movie star ripped? It’s a lean but finely muscled body, with great definition but without the kind of bulk that body builders are going for.

You’ve been admiring those pecs and abs on the screen for a while now, and you may have been wondering why none of the guys in the gym look anything like it. They’re working out all the time. And if you go there, they’ll happily fill you in on the routine.

But you’re wondering… If I follow their directions, could I end up looking like the guys in the gym? You can bet on it.

So what’s wrong with their look? They’re bulky and unbalanced. Many of them have a big behind and balloon legs. That’s definitely not the effect you’re after.

What’s worse – that chiseled chest you want? They don’t have it. Most of them have droopy chests. And a lot of them have a stunning amount of flab, considering all the work they do to get what they consider ripped.

How come? They are so focused on gaining muscle that they don’t care where the extra muscle mass ends up. So they add their muscle in all the wrong places, and the effect is that they end up looking unattractive – both in the gym and especially once they wear clothes.

Yes, there’s such a thing as too much muscle, especially if those muscles are in the wrong place. A much better look is slim yet chiseled.

What about women? They much prefer that chiseled look too. In fact, they’re mostly quite repulsed by the overdone bulky gym look.

So what to do?

Yes, you’ll need to work out with weights, and you’ll need a gym, but stay away from the personal trainers, or you’ll get the typical “gym look.” Instead, find a resource that will guide you through a special sequence of muscle building exercises that result in muscles that are strong and dense, with the right size.

You also want your skin to look like it is practically shrink-wrapped around your lean well-defined muscles. It takes some careful coordination of your efforts to get the right look.

So where can you get that movie star look? To find out and get the scoop on why traditional workouts aren’t going to get you the results and what to do instead, just CLICK HERE!

Related Get Ripped Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Common Pitfalls To Avoid If You Like To Get Ripped

Most folks have no idea on the right way to get ripped and work very hard on systems which are bound to failure from the very beginning. Here are 3 typical mistakes which folks make when they’re attempting to shed some body fat.

Going on a diet. Diets cause you to lose muscle mass. Since your body isn’t obtaining the correct nutrition it requires to function, the body begins breaking down muscle tissue to obtain energy to operate. Not only does this increase your body’s fat proportion, it also lowers your metabolism since muscle burns more calories on the body than fat. On any fat burning or weight loss plan, you need to make certain to maintain all the muscle tissues you have. For better outcome, putting in effort to build muscle tissue will boost your fat loss as well as get you ripped faster.

Utilizing fat burners as well as diet pills. All fat burners and slimming capsules on the market are scams and also a total waste of money. The cash used on these weight reducers and also diet pills could be better used to pay for gym regular membership and to acquire a plan that properly directs you on the way to get ripped. Fat burners and also slimming capsules do not actually burn fat; they’re designed to suppress your appetite. Once you suppress your desire for food, your body stops getting adequate nutrients to maintain and develop more muscle mass. As previously mentioned, this has the effect of reducing your metabolic rate and thus your body utilizes fewer calories which then causes you to burn less fat and this, in result, jeopardizes your ultimate goal of getting ripped.

Doing a lot of ab exercises. The ab muscles are a small muscle group, and so the body doesn’t have to burn plenty of calories for you to exercise your ab muscles to exhaustion. You’re better off working bigger muscles since they will use up more calories leading to you burn more fats as well as causing you to lose more abdominal fat. In case you focus on building up your abs, the muscles would really grow bigger. But when there’s a layer of fat over these newly created, big ab muscles, this leads to the fat bulging more.

This how to get ripped hint is essential as you have to get a program that gives you healthy exercises which work the entire body rather than over targeting particular muscle mass. Your healthy workout should include workouts for the big muscle groups in order to burn as much calories as possible.

If you like to get ripped, you have to avoid the common mistakes. Learn more by visiting http://bodybuilding-and-fitness.com/ .



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon