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How to Easily Get Ripped Six Pack Abs

There really are no shortcuts when it comes to getting that ripped six pack abs. You have to put in the man hours in working that midsection; not to mention, cutting back on some major calories and just keep on going when things get tough. But there are ways and means on how you can speed up this process considerably. And we are talking about organic ways and means here. So quit the supplements for now, and do not even consider surgical procedures just yet. You can get your own set of ripped six pack abs in six months, in 3 months and even in 1 month, depending on how you train. Here are some tips how.

1. Lose the lifesaver. Belly fat is the hardest fat to melt away and one of the biggest hindrances when it comes to getting ripped six pack abs. You need to seriously lose that lifesaver around your midsection first before you can subscribe to any abdominal exercises. Try to reach your “appropriate” weight by checking it against your height, and start from there. In the same vein, if you are extremely underweight, you need to bulk up on muscles (not fat) first. Get a dietician, nutritionist or health care provider to help you get to your target weight through dieting.

2. Start any exercise regimen, if you haven’t already. Try not to concentrate on abdominal exercises only. It may sound counterintuitive, but by focusing on your abs and neglecting your other muscles groups, you are actually delaying your progress towards your own ripped six pack abs. Get into top physical shape, and things will be a lot easier. Once you get into peak performance order, then you can subscribe to a number of intensified exercises dedicated to working all the abdominal muscles all at the same time.

3. Plan your meals carefully around your exercise regimen. This is one trick that most professional body builders do in order to get a more defined ripped six pack abs. If you are following a 5-meals-a-day or 6-meals-a-day diet, make sure that you get slow energy releasing carbohydrates just an hour (or less) before your workout. Slow energy releasing carbohydrates allow you to work your muscles more intensely without the usual feeling of muscular fatigue. If you are underweight, and may be on a high protein diet, make sure you supplement your meals with one or more type of slow energy releasing foods like: whole grains, brown rice, any form of brown whole grain breads and whole fruits.

It should be noted that people who are a bit over their appropriate weights should not go on a high protein diet at this time.

After your workout, your body would then need fast energy releasing carbohydrates to sustain the muscles. You can either take freshly made fruit juices, or eat a small portion of pasta. For underweight people, you might want to take protein shakes to supplement your diet, and even a small amount of candy. Sugar is the fastest energy releasing carbohydrate. But it is important to keep this amount at its minimum to avoid packing on the pounds.

Ready to finally get the ripped six pack abs you’ve always wanted? I can show you how to get six pack abs very quickly and easily at www.getsexysixpackabs.com



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Ab Machines Do Not Work For Six Pack Abs

Ab machines are not effective. Ab machines do not work for your abs functionally. They can cause muscle imbalances by not targeting the proper muscles and may cause potential injury. To get ripped abs, we must consider our nutrition and increasing the metabolic activity in our body.

There are ab machines that support the back and the neck, while training the abdominal muscles. However, while the abs are being trained, the neck and back are not being trained. The result of which can cause strength imbalances in the muscles and cause back pain.

Some ab machines place our body in positions that may cause injury while doing the exercise. Some machines target the hip flexor muscle group rather than the abs.

To achieve six pack abs, we should focus on our diet. Instead of eating 3 large portioned meals per day. We should eat 5-6, smaller portioned meals throughout the day. This way we can maintain our energy level throughout the day and keep our blood sugar stabilized.

Consuming lean protein and complex carbohydrates allows our body to utilize those calories with greater efficiency and increase fat burning. Also by cutting out sugar snacks, fatty foods, fast foods and carbonated beverages we are better able to control the calories that we eat and keep our body from converting the extra calories that we consume into fat.

Stress makes our body store excess body fat in the belly area. When we are in a stressful situation, our body stores fat in our belly because of the hormone Cortisol, which is released during stress.

The increased muscle mass that results from resistance and interval training will kick start our body to become efficient at fat burning and utilize any excess body fat that we have to fuel our activities.

Ab machines do not work for your abs functionally. Ab machines can cause injury and cause imbalances in our muscles, which can lead to further injury. If we want to get ripped abs, we must make changes in our nutrition and increase our metabolism.

If you’d like to lose belly fat and get six pack abs stop by Ab Strength Guide for a free video.

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Should Women try to Get 6 Pack Abs and Can they?

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why. Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a little less clear.

There are 2 main reasons that having ripped abs may not be the best fitness goal for women. The first reason is that the low body fat percentage needed to achieve the ripped look may negatively affect hormones. And, the second reason is that striving for extreme perfection and sometimes unattainable goals can lead to body image and self-esteem issues.

Let’s talk a little more about each reason.
Generally speaking to see their six pack, a woman needs to have a body fat percentage less than 18%, and many women will not actually have ripped abs until they get closer to 12% body fat. Everyone has an essential amount of fat that they need to function at peak efficiency. Generally, 10-12% body fat is considered the essential amount for women.

One of the main problems with low body fat percentage for both men and women is a disruption of the sex hormones estrogen and testosterone. When a woman exercises excessively and has a low body fat percentage, her estrogen level can be disrupted which can lead to health problems.

The condition known as amenorrhea can develop when a woman exercises excessively and has a low body fat percentage. Amenorrhea is a cessation of the menstrual cycle and it is associated with decreased bone density, stress fractures, and infertility. Some people feel there is a connection between stress fractures in marathon runners and amenorrhea. And some elite female athletes have trouble getting pregnant because their body fat is so low. In order for a woman to get ripped abs, she may have to get her body fat percentage so low that it affects other aspects of her health.

In addition to affecting aspects of physical health, striving for a six pack may negatively affect mental health. In today’s society, women are bombarded with messages that they are not pretty enough, thin enough, smart enough, or rich enough. The pressure is immense and this drives people eating disorders and low self-esteem.

I understand that people want to be their best, and I always encourage people to go after their goals. But, there has to be a balance between striving to improve and being content with who you are. I also want people to remember that exercise is a healthy habit that is good to incorporate in your life for other reasons besides vanity. When someone gets overly focused on the vanity goal of fitness, it is easy to lose site of the other benefits. I know a lot of people give up working out because they don’t look like models after a month.

Obviously, women can get 6 pack abs, but if might not be the best goal for some women. Try to think about all the health benefits of exercise in addition to the vanity benefits, and treat your body well.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer. Learn more about How to Lose Belly Fat and Get a Flat Stomach and learn How to Lose 10 Pounds Without Exercise

Visit his website to learn the Best Ab Exercises



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Getting six pack ABS with Muscle Maximizer.

How many of you look in the mirror and wish we had a hard rock body, flatter stomach, more ripped muscles? I don’t care if you are out of shape, fat, skinny or in a decent form.You maybe going to the gym every day, structure your diet so that you can keep your muscles growing without adding any unwanted fat, count all the calories you consume, all the bench presses you make, but still feel ” If I can only get more ripped” or ” if I could get ripped more quickly”. I know and I really feel you pain. It gets sometimes very frustrating when all your hard work and sacrifices don’t pay off. What if I told you that :

* You CAN pack on a RIPPED, head turning muscles in a record time?

* You DON’T have to kill yourself at the Gym 6-7 days a week!

* You Will feel energetic, strong and healthy!

* You CAN be in the best shape of your life no matter how old you are!

* You CAN experience a QUICK muscles growth naturally in a record time!

Well, let me share with you a little quick growth muscle secret so you too can reap results of this breakthroughformula. You will be astonished how quick you will see your body transform from ” I wish I had..” to ” I can’t believe it’s me”!

Tens of thousands men from all over the globe went from skinny, fat, out of shape to rock solid and ripped in a record quick time using this amazing Muscle maximizer that has shocked the fitness community across the world. Let me just name a few of the great results you can expect when you use this time tested formula. So here it is:

* You WILL get a quick Muscle growth without FAT!

* On the average 21 pounds of lean ripped muscle gain!

* You WILL create the body of your dreams and impress all your friends!

* You WILL forget about all those useless calories you consumed in the past trying to get ripped!

I have to tell you from the start that this formula is no magic pill you take and wake up in the morning looking like a Hulk. It will take some discipline on your part. It was created by nutritionist Kyle Leon. In order to optimize Muscle Maximizer Kyle worked with bodybuilders, leading nutritionists and models. When he shares all his tips he sure doesn’t hold anything back. He tells you that his system is customized to your body, age, weight, your weight training routine and even your metabolism! Let me tell you, I have been in the fitness industry for a very long time and have never heard of anything like that. It will give your body all the natural “food” it needs to produce the quickest muscle growths. Your muscle gain literally explodes!

Now let’s picture you walking into a room. You are feeling great! This ripped, healthy body of yours will make your friends wonder how did you get in shape so fast. They have never seen you more happy and fit. Everyone would want to know your secret. This system got you in the best shape of your life in just a few weeks and it also will help you maintain this rock solid body.

I wish you good luck with your Muscle building journey and I know for sure that this will be your greatest Body Transformation experience!

I would suggest to check out all the options available to you before you make any decisions about Muscle Maximizer. There is a lot of information at your finger tips these days you can use so take full advantage of this get ripped muscles quick



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How You Can Pack On Muscle Fast And Get Ripped!

A Good Deal of our subscribers have emailed us questions regarding how they can build muscle quickly. Obviously people are hoping to get themselves in shape as rapidly as can be, so how about we have a closer look at this subject.

You should be happy to hear that there are particular measures you can take to jump-start your exercise efforts and begin building lean muscle quickly. If you are serious about getting in shape and looking magnificent, you will get some sensational results by observing the right measures.

First off, you need to visit the gym a minimum of five times each week. No exceptions! Also, when you are at the gym keep your workouts to forty to sixty minutes.

It is so key that you always have good form when lifting weights. I see far too many guys trying to lift way more weight than they should which makes them throw their body around. By using the right form you will develop muscle a lot faster. It doesn’t matter that you might be lifting a touch lower weight because you will see far better gains by following this advice.

It’s a smart idea to use a three day rotation for your workouts. Organize your routine so that you exercise each muscle group during the three days. This lets you work all muscle in only a three day period.

An example would be to do chest and biceps on the one day, back and triceps on day two and shoulders and legs on day three. This lets you get all major muscle groups in during those three particular workouts.

Obviously your diet has a big impact on your muscle building efforts. To keep your muscles well fed and ensure your metabolism is at the proper pace, consume six meals every day. The three main meals along with three other smaller meals consisting of about 250 calories each and about ten grams of protein.

Supplementing with a protein supplement is a good idea – you must be getting lots of protein to give your muscles the ability to repair themselves rapidly. If you don’t use a protein supplement, make a point to eat lots of high protein foods if you don’t (cottage cheese, chicken etc).

Gaining the physique you want isn’t tough when you dedicate yourselve to it. With a little dedication and by using the above tips, you’ll be able to build muscle and strength quickly.

Building muscle fast doesn’t have to be rocket science! In fact it can be easy if you take the right steps.

Click here for a detailed workout plan to get on track!

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Below Is Some Information On How To Get A Six Pack

For a long time, people have tried to work out how to get a six pack appearance in their upper abs. If you’ve decided that you’re going to start some ab workouts and want to know how to get ripped quickly, the following short list of upper ab exercises will help you to get the abs you desire in no time. Research on how to get a six pack effect as quickly as possible suggests that extended sets work better than short timeframe sets. You should do the upper ab exercises listed in one long set with 15 to 30 seconds of rest in between each set. Perform each exercise for 45 seconds and strive for the maximum number of repetitions you can accomplish while maintaining correct form.

Long-Arm Weighted Crunch Exercise

This exercise requires two light dumbbells. Lie on the floor with one dumbbell in each hand. Extend your arms over your head, and rest the dumbbells on the floor. Focusing on your abs, begin to sit up, ensuring that you keep your arms straight. Maintain abdominal tension as you slowly lower your torso to the floor.

Jackknife Sit-up

Lie flat on your back and extend your arms above the top of your head. Simultaneously, lift your torso and your legs so they meet in the middle, again concentrate on your abs at all times. As you balance on your buttocks, touch your feet with your hands and then slowly lower your torso and legs so that they touch the ground at the same time.

Oblique Crunch

Place both hands together behind your head and lie down on the floor. Bend your legs and twist your torso to allow your knees to touch the floor on one side of your body. Using your obliques, move your legs back upright. Continue doing this exercise on your other side.

Reverse Crunch

Lie on your back with your hands clasped behind your neck. Using your ab muscles, try to lift your legs about 3 feet above the floor. Lower your legs close to, but not touching, the ground and repeat.

As you go about getting your abs in shape, there’s every chance that you’ll be asked about the best way to craft an abdominal workout. Using the upper ab exercises listed here, it should be easy for you to inform your friends on how to get ripped.

Do you want help with building six pack abs, look no further than SixPackFactory. Discover home workouts and the diet tips needed to get it done. SixPackFactory.com – All you need to get sculpted.

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How to Get Ripped Six Pack

It is the dream of every man to get six packs abs and flaunt it. It is wise you know that every person has got those six packs. However, the main problem is that it is often hidden under layers of fat. When you find your friend has six packs, you are sure to look for ways to get it too. These abs surely top the list of every man who is looking to have a perfect body. There are a number of mistakes people make when working towards getting six packs. Many men do a lot of crunches even 100 a day. However, crunches are not enough to get those six pack abs. Even after doing 100 crunches, if you find you are getting that square of muscles, it is time you know you are doing it wrong. Another mistake that is made is forgetting about the layer of fat covering the abs. A large number of individuals make use of different methods and techniques in order to get that abs. However, there is no right or wrong way to get them. However, there are ways to do them.

Mentioned below are some of the tips to consider if you wondering on how to get a six pack abs fast:

1.Eat proteins – They are needed in order to get your first ripped six packs. Proteins help in building muscles and burning fat. This is the reason why you will find many bodybuilders and athletes having a diet that consist of proteins.

2.Crunches – It is often believed that doing 100 crunches a day helps in getting perfect abs. However, this is a myth. It actually burns few calories of fat per minute and strengthens the abdominals. They are not the right solution if you want to shed that extra layer of fat.

3.Have post workout carbs – You will find many people think that carbohydrates are not good and they tend to make your fat. It is wise you know that having anything in excess will lead you to put on weight. Try adding natural grain, starchy carbs, sweet potatoes, brown rice to get ripped six packs.

4.Take healthy fats – Some types of fat are good. However, ensure you are having healthy fats such as raw nuts, fish oils, olive oils and more.

5.Follow a diet – This is the most important aspect and should not be neglected. It is of paramount importance that you consume a balanced diet that has proteins, healthy fats and even carbohydrates.

6.Exercise – Apart from doing crunches, you can consider doing compound exercises such as:

Military press
Dumbbell lunges
Barbell squats
Pull-ups
Pushups
Dips
Bench press
Close drip bench press

Considering the above mentioned aspects will surely help you to get those ripped six packs effectively. There are many sites that also offer weight loss tips. These tips are sure to help you shed those extra kilos for good. It is wise that you take a quick tour of the relevant website to know more.

John Guset is the author of this article on six pack.
Find more information, about burn belly fat here

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How should I Really Get Six Pack Abs?

If you are anything like me you have watched movies where the movie star is so ripped, that it actually motivated you to hit the floor and do 1000 crunches in hopes of getting the same six pack they have. The following day you did another 1000 crunches and ran 5 miles per day for the last few months in order to burn fat, yet aren’t seeing results, right?

Well, this approach is the most common at least. It’s the most common, but also not the most effective way to get ripped six pack abs. Obviously it’s going to make some difference, but not enough difference to get you ripped and lean like you want.

What I’m about to say might shock you, but you should quit doing the long cardio and situps in order to get lean abs. You should be performing highly intense and short workouts to help increase your muslce mass and boost your basal metabolic rate instead. Your abs are already there, you just nee to lose the fat covering them up at the moment.

So, you have to burn the fat off first! To do this you should engage in high intense resistance training. This is 20 minutes of circuit like weight training, usually done with your bodyweight or small dumbbells or resistance bands. The reason you need to do this is to build more lean muscle, which will help boost your metabolism.

These kinds of workouts will also be energetically expensive and require you to use more of your stored energy (fat) in order to bring back your body to a normal state, thus leaving you with up to 48 hours of intense after burn. This afterburn is where the fat loss happens!

If you look online you’ll find a series of programs using this kind of method to burn off excess stomach fat. They will detail the exercises, sets, reps and even rest times that you need to burn the most fat in the shortest amount of time possible. Get the best results by following one of these proven plans and get ripped following it.

Discover more about The Truth About Abs by checking this Truth About Abs Review right now!



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Get Six Pack Abs: Killer Tips to Burn Fat Fast

Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that’s you, then these tips can help you turbocharge your workout, burn off that abdominal fat, and actually spend less time at the gym.

The number one mistake people make when doing aerobic exercise is working out at a steady state. Often, people start running on a treadmill or exercising on an elliptical trainer for 20-30 minutes. When they get no results, they simply crank up the difficulty level on the treadmill or they extend the length of their aerobic workout.

Yet if you work out at a constant pace, you will often find that even after going 60 minutes a day, 6 days a week, your abdominal fat just won’t burn off.

The problem is that when we exercise at a steady state, our bodies adjust to the level of difficulty, and any fat burning is minimized. In order to increase the rate of fat loss, you need to mix up your aerobic routine and continually keep your body guessing.

To do this, try interspersing periods of high intensity exercise with periods of lower intensity exercise. You can run (or work out on the the elliptical trainer) for 1 minute at a low intensity and then go all-out for 30 seconds. Repeat this cycle 5-7 times and include 5 minutes to warm up and 5 more minutes to cool down.

The whole routine should take you 20 minutes or less, and you really only need to do it for 2-3 days a week. As always, make sure you warm up properly beforehand, and check with your doctor before you start the program – especially if you have any history of heart problems.

In addition to this aerobic exercise, add resistance training (weight lifting) for an even bigger metabolic boost. I recommend looking into slow lifting. There is an excellent book on the subject titled The Slow Burn Fitness Revolution, by Frederick Hahn and Michael and Mary Dan Eades. In this book, they describe how you can work out for 30 minutes a week and see incredible results, both in terms of muscle gain and weight loss.

The combination of variable rate aerobic exercise and slow lifting can yield great results. You can burn fat faster than ever before, build muscle, get ripped abs, and look great – all while spending only a couple hours a week at the gym.

Scott Russell is a writer and an editor of Ripped Abs, where you can learn how to get a six pack and get ripped abs without spending hours at the gym.

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Sprinting Can Help You Get Ripped 6 Pack Abs

If you looked across sports for the athletes with the lowest body fat percentages and the most ripped 6 packs, sprinters would have to be on the top of your list. Sprinting burns calories faster than any other activity, and that’s why it can help you get ripped abs.

Think about this. The top sprinters run the 100 meters in under 10 seconds. At that pace they would run a mile in about 2 and a half minutes (160 seconds). This is equivalent to about 50 calories burned per minute. Just for comparison, sleeping burns about 1 calorie per minute and jogging at 5.0 mph burn about 10 calories per minute.

There are 2 huge hidden benefits of sprinting besides burning tons of calories. Sprinting improves hormones and sky-rockets fat burning through EPOC (excess post-exercise oxygen consumption).

Sprinting can help to regulate your fat burning hormones, especially growth hormone. When you include high intensity anaerobic exercise in your fitness program, you will likely support ideal growth hormone levels.

In addition to improving your fat burning hormones, sprinting burns a ton of calories through excess post-exercise oxygen consumption or EPOC. Don’t get overwhelmed by that physiology term. Basically, when you perform vigorous exercise, it takes your body many minutes and sometimes hours to recover from the exercise.

In order to recover your body needs to take in more oxygen. Oxygen is necessary for fat burning, and following intense sprinting your body will burn more fat even after you stop working out.

Some research on elite sprinters has shown that their metabolism can be raised even 24 hours after an intense sprint type workout. 24 hours is 1440 minutes. Imagine if your metabolism was 1 calorie higher each minute following an intense sprint workout– that’s an additional 1440 calories a day.

Now, just to give you more perspective, Olympic sprinters train 4-8 hours a day. There job is to workout all day, so I won’t promise that adding in a few sprints will turn you into Usain Bolt or Carl Lewis.

Before including sprinting in your workouts, you must start slowly by jogging on a regular basis. You should have at least 1-2 months of general aerobic conditioning from jogging before beginning intense sprinting.

Aim to jog or run outside 3-4 times a week for 20-45 minutes for 1-2 months before beginning sprint training. Try wind sprints. Basically this technique involves sprinting a distance and then walking back to the start. When you get back to the start, your rest is over and you should start the second set.

Because sprinting is intense, there is a high risk of injury. Listen to your body. If you’re achy, or your muscles don’t feel right, decrease the intensity or skip the sprints on that day. If you have had major leg injuries or surgeries, you should consult a health professional or strength and conditioning specialist before adding sprinting to your workout routine.

Sprinting is not the only way to burn calories, but if you sprint on a regular basis there is a much higher chance that you’ll get ripped abs.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.

Visit his website to learn the Best Ab Exercises and get tips to get ripped 6 pack abs

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