Tag Archives: Physique

Bodybuilding Diet – 10 Fast Weeks To Maximizing Your Diet For That Ripped Physique

You will find that there are some bodybuilders that have the capability to make extreme changes in a short period of time and integrate in their bodybuilding diet program in an immediate way. However, for most people involved in bodybuilding the road to getting on the right diet will be undertaken in much smaller incremental changes that will, over a period of time, provide the best results.

This, for most people, is typically a recommended path to take as making a change to their bodybuilding diet should be one that intends on taking numerous small steps so that they can reach the bigger and final goal.

Specifying New Objectives Every Two Weeks

In order that the body becomes accustomed to the changes from a bodybuilding diet, making the changes slowly will help ensure this process, so that each goal will be building on the success of the prior step. This entire process will necessitate a certain amount of perseverance and dedication which the bodybuilder will need so that they can achieve their pursuit for the perfect body that they are working for.

Consistent loss of fat in addition to muscle gain is what can be achieved with a bodybuilding diet that has varying goals every two weeks, and the first two weeks should be utilized for the cutting of fat. This means lowering the intake of fat and may mean boiling as well as steaming food that otherwise would have been fried, replacing the higher fat content of salad dressings with the low fat or non-fat style dressings, as well as replacing higher fat meats with their lower fat alternatives.

Sugar and Water Consumption

The next two weeks of the bodybuilding diet alterations might need to limit many types of the consumption of refined sugars. This will have the individual drink diet sodas in place of regular sodas that have a lot of sugar within them. In addition, the elimination of table sugar would also be required as well as no consumption of any other kinds of sweets.

For weeks five to six of the bodybuilding diet plan would necessitate the bodybuilder to increase and make water the primary drink of their diet. What this calls for is drinking of much higher amounts of water than was previously consumed, in addition it requires the the bodybuilder to replace all other forms of drinks, including fruit juices as well as diet sodas, for water.

Satisfying thirst must only be accomplished only through the use of the consumption of water, in addition the bodybuilder should always attempt to intake at least eight ounces of water with each meal they eat and to consume a minimum of sixteen ounces of water while working out.

Caloric Intake

During weeks seven and eight will have the bodybuilder monitor and limit caloric intake in addition to multiple feedings. Because of the significant change in lifestyle as well as normal human cravings these weeks will likely be the most challenging of the total bodybuilding diet plan to adhere to, and needs a lot of determination to succeed.

This is the time when the most extraordinary results appear, and this calls for determining an individuals lean body mass which can then be multiplied by a factor of twelve so that you can obtain the base caloric intake on a daily basis. This same quantity should be divided by five or six for males, and by four or five for females, to furnish the amount of calories that needs to be ingested per meal.

Even if this calls for writing down the amount of caloric intake, the bodybuilder would be wise to do so and utilize it to keep close watch that the assigned calories are not surpassed.

Weeks nine and ten will bring the bodybuilder closer to their ideal bodybuilding diet. By adopting these primary bodybuilding diet steps should make certain that there are quantifiable in addition to desired results in merely two months time or thereabouts.

Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health and fitness. If you would like to learn more go to Home Exercise Equipment advice and at American Bodybuilding tips.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

How To Get Ripped Muscular Physique

Many people are frustrated with the lack of results when it comes to getting a ripped well defined muscular physique? Are you one of them? Are very committed to your bodybuilding program and have tried everything you think that you are supposed to do, but yet you are nowhere near to getting the well defined muscular body that you are yearning for? Well, guess what? You are not alone, not that if that is any consolation at all.

The crux of the matter is that getting a ripped muscular physique with visible six pack abs definition is not as easy as the mainstream fitness industry would like you to believe. Hey, if it was that easy, then everyone who workout at the gym regularly would be in awesomely superb shape with great muscle definition, wouldn’t they? Well, we all know that is not the case, don’t we?

Now, the next time when you are at the gym, just stop and take a good look around you to see what kind of shape the average gym member is in. I can bet you that the chances of seeing well developed ripped bodies is a rare sight indeed. The irony is that when most people do see someone who is in good shape, they automatically shoot the person down by saying jealous or uninformed things behind their back such as “he must be on steroids”, “he has good genes” or “he is just plain lucky” and the likes.

Now, let’s be totally logical. Deep down inside you, you do know that most of the time is not the case. Let’s be honest about it, those remarks are made by people who are just plain jealous or simply ignorant folks who should know better. Trust that you are not one of them.

The more I get to know people who have really taken their physiques to the next level, the more I realized that getting a well defined ripped muscular body is a very achievable goal if you just do the right things and put in the time and effort. Even better if you get professional help. You see, there is a lot of science in bodybuilding and if you don’t get that right, nothing is going to help you.

So what must you do to get the bodyshape that you desire. Well, by merely going to the gym regularly is not enough. You must know how to build your body by using the best lifting methods for massive muscle growth and the right nutrition to eat. Then you must understand that when you are building your muscles, there will be a time to cut your fat to reveal your muscularly ripped definition without losing the muscles you have gained. In other words, there are various phases to get to your goals.

Did I just said goals? Have you set them? Do you have a written out strategy to achieve your mission? You don’t? Then you will most likely be like the other guys doing your gym workout aimlessly. If that is the case, how can you achieve the body that you desire that way? The aimless way? Make sense?

So, if you want to get that ripped defined muscular physique, then don’t you think it is about time you get some professional help or time to do more research to get to your goals?

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Build Muscles Get Muscular Body and Why Muscular Men Have More Sex

Related Get Ripped Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon