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Tips For Starting A Muscle Building Program

Starting a muscle building program can be very helpful to your body.

Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you start.

Identify what you wish to accomplish from the program.

Some people just want to tone up because they have loose skin in areas of the body. Others want to get stronger.

There are also those that wish to engage in a muscle building program so they can bulk up and even compete.

There are plenty of different exercises out there you can choose from when you start a muscle building program.

Take the time to explore many of them so you can find those you like. You will be more likely to stick to the program if you are enjoying what you take part in.

It is vital that you understand the right way to do each of those exercises. You can injure yourself if you do them incorrectly.

You also will be wasting your time if you do them wrong as they aren’t going to help with the muscle building process.

Take your current physical strength and condition into consideration.

Too many people make the mistake to trying to do more than they can when it comes to muscle building activities.

You need to start where your body is comfortable and move forward from there.

Focus on being able to increase repetitions with weight lifting instead of moving on to heavier weights.

As you reach a goal of repetitions then you want to add more weight to what you are working with.

Give your body time to rest as well because that is when they muscle building process will actually take place. You should only be lifting every other day for optimal results.

Lifting every single day is only going to increase your risk of becoming injured.

You do want to work out each day but alternate days with cardio exercises which will help you with burning fat as well.

You definitely need to pay close attention to your diet when you start a muscle building program.

Your body is going need more energy so you will need to increase the calories you consume.

You will also need more protein so a healthy diet plan is essential. Your muscle building efforts will be hindered if you don’t pay close attention to this aspect of it.

Muscle building is an overall process that requires many things to be in place. You need proper nutrition in order for your body to be able to work well.

Eating right will help you to build muscle quickly. You also need to get enough rest so that your body can repair from the workouts.

Pay attention to signals your body gives you that you may be pushing too hard.

Instead of just jumping in with a muscle building program take your time to do it correctly.

Find out the information you need so you can be confident your effort are going to result in muscle building.

Get all of your questions answered before you start so that you are on the right track. Be realistic about your goals and your expectations.

It is going to take dedication and hard work for muscle building to occur. However, you will be very proud of yourself with the results that come from it.

Discover the muscle building and fat loss program that’s been used by over 40,000 men and women to build muscle. Simple Steps To Get Huge And Shredded.
http://www.shawnlebrunfitness.com/getshredded.html



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How To Stay Motivated During Your Bodybuilding Program

It is evident that having come all this far, bodybuilding has gained the tenacity and staying power to keep it going. If popularity is anything to go by, then it is predictable that bodybuilding as a sport will soon rub shoulders with such popular sports like football, baseball and athletics. The exceptional and perhaps winning edge of bodybuilding is that it can and should be practiced by everybody. Whether for competitive participation, for fitness and physique development, bodybuilding welcomes all genders, races, religions and social stratus aboard. The promise of better health as the core benefit accrued from body building regimes makes it even more soluble.

The future of bodybuilding can then be said to be nothing else but promising. A muscled up recruit easily sails through military, police and Para-military recruitment drives. Most of the disciplined forces prefer athletic individuals who not only exhibit intellectual prowess, but also those who look the part of law enforcement and or defense personnel. Regional, federal and national agencies for the disciplined forces offer a great opportunity for teens with bodybuilding discipline. A belated proliferation of bodybuilding literature has created massive opportunities for those who have succeeded in bodybuilding.

These motivational individuals easily find employment as columnists offering professional and practical advice to the readers of health and bodybuilding magazines. With internet marketing, now more profitable ands easy than never before, it is possible to sell out personal experience accounts and advice to the world after displaying prowess in personal bodybuilding. Those who have accomplished in bodybuilding write most e-books and e-magazines. Bodybuilding champions and even the nonprofessional who have successfully learned the threads of body building easily get jobs as personal trainers and gym instructors.

Membership gyms and health clubs have increased in the last one decade to an amazing number. Individuals have built and furnished home gyms with a resolute determination to lead bodybuilding lifestyles. These represent new opportunities for those who display a mastery of what bodybuilding entails. All of the above are just but the minute few opportunities available for successful bodybuilders. Once a bodybuilder steps into the threshold of success, then the world opens up numerous well paying vocations and professions.

Being a run-away bodybuilder however keeps the individual healthy. He or she manages to keep the body out of many ills of inactivity because when the body falls into a pattern of body fat accumulation and inflexibility, they hit the gym with a resolute determination. They never stay out of the gym long enough to loose their athletic agility. Some experts have actually advocated run-away bodybuilding as an ideal strategy to keep healthy for those individuals who want to keep fit but are not intent on building muscles. Run-away also keeps bodybuilding exciting and fun. When a bodybuilder is bored and in low esteem, he or she simply quits workouts until such a time as he or she will gain the psyche to hit the weight room again.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com



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Don’t Buy No Nonsense Muscle Building Program Without Reading This Review First!

If like me, you find it hard to gain lean muscle mass, Vince Del Monte’s “No-Nonsense Muscle Building: Skinny Guy/Gal Secrets to Insane Muscle Gain” might hold the answer to your quest for a better body.

Vince DelMonte, the author, wrote No Nonsense Muscle Building after discovering how Hardgainers like himself could bodybuild effectively. The principles he shared in the book were the same ones he used to go fom 149 lbs. to 198 lbs. within 6 months.

The program is especially written for hardgainers or skinny / underweight people struggling to pack on muscles. It’s suitable for both men and women, whether in their teens, over 50’s, or in between.

So What’s So Good About No-nonsense Muscle Building?:

1. The program is designed to give the best possible results while requiring you to invest less time in the gym.

2. One of the best things I like about No Nonsense Muscle Building is the No B.S., straightforward and practical approach. With this program, there’s no guesswork – you get exactly what you need to be doing step by step. Simple.

3. It reveals shocking truths about the lies and deceptions we are being fed by the weight loss and diet industries.

4. It shows you how to build muscles naturally – without the use of drugs or expensive supplements. (You’ll save loads of money!)

5. It has a full chapter dedicated to arming you with all the motivation, discipline and mental training that you need to make sure you reach your goals no matter how hard things get.

6. Probably the best thing I like about it is its practicality and the step by step, concrete action plans.

7. Saying all that, what really sold it to me was the 8 weeks no-questions-asked guarantee 😉

So does it really work? Here’s my personal experience with No Nonsense Muscle Building Program so far:

Prior to discovering No Nonsense Muscle Building, I was working out for 10 hours per week. To be fair, my workouts were random and had no real structure or system even though I was subscribed to 2 bodybuilding magazines. My diet wasn’t “strict” either.

While my arms and legs were thin, I wouldn’t class myself as thin because I didn’t struggle to put on FAT – I easily gained belly flab by eating junk, but I did struggle to put on muscle, especially on my arms and legs.

When I applied the Program, I cut down my workout time to 5 hours a week but within 4 weeks I gained 5 kg of muscles. I never had this much success before, so I was really pumped up (my girlfriend seemed more pleased than I was though!). I’m going to put up my progress report in my blog so keep checking www.bodybuildingworkoutguidereviews.info

So far these are what worked for me:

1. Do Compound or whole body exercises to engage and develop your bigger muscles.

2. Work really hard and push yourself to your limits. Stop socializing in the gym and have a focused session every time.

3. Many underweight people are so because they don’t eat enough. I learned how I wasn’t eating ENOUGH of the right foods. I think getting my diet right was one of the major reasons why I gained so much muscle in a short time.

4. I don’t need supplements! I used to spend 120 a month (at least) on supplements but saw no results. Now look at my progress – 5 kg (11 lbs) of solid muscles in 4 weeks! It just proves that you don’t really need supplements to grow.

So What Are The Cons?

The “bad” news about No Nonsense Muscle Building is that it does require a lot of dedication, commitment, consistency, persistence and hard work. A buff body doesn’t come in a pill or magic potion, and whoever tells you that it does is trying to scam you.

Yes it’s sad but it’s also true that there are no magic potions or pills that can miraculously transform your body. This program is suited for those who are willing to do what’s necessary to achieve their best body ever. It may be hard, but it works.

When you first receive the entire package (see below), you could get overwhelmed by all the information. Don’t panic, just learn one principle at a time and apply that right away before seeking to learn even more.

The Verdict

9 stars out of 10!

Considering all the e-books, support, coaching, bonuses, the time you’ll save working out at the gym, all the money you’ll save from supplements, buying this success kit poses no-risk and is an absolute steal in my opinion. Plus, the No-Questions-Asked 8 Week Guarantee pretty much seals the deal.

Here are just some of what you’ll get with Vince delMonte’s No Nonsense Muscle Building. For a Full list, visit www.musclegainers.info:

201-page “No-nonsense Muscle Building” Ebook for Men or The “No-nonsense Body Shaping” for Women – with Unlimited Updates.

29-Week Step-by-Step “Intensive Workout Program” (Beginner-Intermediate Level)

The 29-Week Step-by-Step “Max Power Workout Program” for Advanced Level

No-nonsense Muscle Building DVD

The Hardgainers Secret Weapon (84 Day Healthy Meal Plans)

To see the FULL package, Visit http://www.musclegainers.info or http://www.naturalbodybuildingdvds.info

To see before and after pics and read stories of successful No Nonsense Muscle Building users, click here. To grab your own kit and start your muscle building program now, go to http://www.musclegainers.info or if you want the DVDs version of No Nonsense Muscle Building, go to www.NaturalBodybuildingDVDs.info



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Ignore This Muscle Building Program And Miss Out On Building 40lbs Of Solid Muscle Mass

Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most – breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it’s entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don’t be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic!

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.



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40 Tips To Use This Muscle Building Program To Build 40lbs Of Muscle In Weeks

Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most – breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it’s entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don’t be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic!

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.



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Six Things You Must Have In Any Muscle Building Program

If you’re looking to pack on solid muscle mass, you’ll definitely want to read this article.

Because there’s a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to use:

1: The proper amount of calories.

Since your diet is one of the most important keys to gaining muscle mass, you really need to know HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating them!

If you consistently under eat, you will NOT gain muscle mass. However, if you tend to overeat a lot, you will likely gain body fat.

So you have to be pretty accurate with your calorie intake in order to gain muscle mass without a lot of fat.

2: The correct approach to training in the gym.

Any muscle building program should give you MASS building techniques so that you can gain quality muscle weight, not just fat.

You want to make sure you’re not training too many days. That will stop your body from recovering and your muscles from repairing themselves.

You also want to make sure you’re not doing too many exercises, reps, and sets because that too could lead to overtraining.

We’ll touch more on it below, but the best approach for building muscle is to stick with the basic compound exercises (bench, squats, deadlifts, barbell curls) and use lower reps and just a few heavy sets.

3: The best possible supplements to help pack on weight.

Let’s get this straight…you do NOT need supplements to gain muscle. You need calories. And I’ve used just about every supplement on the market and many are a complete waste of money! However, there are a few exceptions and some can help you in the muscle gaining process, if you decide to use them.

The main supplements worth taking to gain quality muscle would have to be protein (whey, milk, or egg), creatine, glutamine, EFA’s, a multivitamin, and meal replacements.

Save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth without muscle breakdown.

Like we talked about above, you want to make sure you’re setting up your weight training to be the best use of your time and energy.

Most people train the wrong way for muscle growth. What I mean is, they do way too many reps and sets, thinking more is better.

A lower rep and set range is proven to speed up lean muscle growth while minimizing muscle breakdown.

After all, muscle growth occurs from overload. And it makes sense that one
of the quickest ways to increase overload (weight lifted) is to lessen the amount of reps and increase the amount of weight.

5: The right balance of protein, carbs, and fats.

If you don’t get enough protein, you WILL NOT gain muscle. If you consume too many fat calories, you’ll gain mostly fat and not muscle. So it’s important that you get the right breakdown of protein, fats, and carbs for your specific body type.

Most advice shows that 50% of your calories should come from protein, 40% from carbs, 10 % from fats. But this is just a guideline. Find what works best for you and stick with that.

6: The right approach to cardio so that you do not burn off all your hard earned muscle weight.

Depending on your goals, cardio may help or actually hurt your chances of gaining weight. If you’re really looking to gain more weight fast, you may not want to be doing cardio at all.

That way, you don’t risk losing weight and muscle by expending calories that could have been used for muscle building.

If you’re looking to lose body fat while still gaining muscle, 3 to 5 cardio sessions a week is plenty.

For someone wanting to pack on the weight, I’d stick with just a couple sessions, none if you’re really desperately trying to gain weight.

Those are 6 basic areas you want to focus on with any muscle building program you use.

The main points again are:

1. Find out the proper amount of calories you need to gain muscle weight without adding a lot of fat.

2. You want to set up your weight training to be the best use of time and energy in the gym. This includes how often to train, how many muscle groups, and how long to rest, both between sets and between workouts.

3. If you decide to invest in supplements, stick with the proven ones like protein, creatine, and glutamine.

4. Using lower reps and fewer sets means you can use more intensity and overload on the muscles. High reps with low weight does nothing for muscle building.

5. Out of your total daily calorie needs, you want to ensure you’re getting the proper ratio of protein, carbs, and fats. You can start with the 50-40-10 ratio or 40-40-20 and go from there, depending on your results.

6. If you want to gain mass quickly, you may want to consider dropping cardio altogether. Or else, 3 to 5 sessions should be more than enough to continue gaining muscle while shedding fat.

If you’re looking for a muscle building program that’s proven to help you build muscle fast, check out the Simple Steps
To Get Huge And Shredded
workout program

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What Every Major Leauge Muscle Building Program Should Have

Muscle building is a long process that takes months for obvious results. First of all, if you’re not looking forward to getting into the gym any more, that may be a sign. It is true, you have to decide what you want to do and since you want to build muscle, you need to increase overall caloric intake.

One more very important ingredient in a muscle building diet and every muscle building program should go over is water. While you are working out in the gym you are stimulating your muscles but it is only when resting that your muscles get a chance to recover. Once you know exactly why you should never listen to that “buff guy” at your gym, you’ll have an unfair advantage over all the rest who hang on his every word.

Weight Training

Weight Training Periodization Learn how to incorporate weight training periodization into your training and you will unlock all of your muscle building potential. We will go against the grain and gain weight fast. Guess how many people perform weight training exercises correctly.

Protein Tip: To promote a positive nitrogen balance, use approximately 1 to 2 grams of protein per pound of body weight per day from a combination of high protein foods and supplements. If you want to succeed and build muscle mass fast you have to follow some basics principles and the first one is lift heavy weights with low repetitions, usually about 70-80 percent of your max strength this will put a lot of pressure on the muscle and give them a really good workout. A great muscle building program is based around this princible.

Nutrition

Don’t try and get big off of mc Donalds’ or you’ll end up harshly over weight and in worse shape then you were to start out with. This male hormone is what builds muscle and it needs protein, carbs and fat if you want to build muscle.

There are some major key parts to a successful muscle building program. One major aspect of body building includes diet and nutrition. There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start.

Building Mass

Mass plus strength doesn’t always equal increased speed. With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast. A solid muscle mass building program won’t take anything more than a little intelligence and a few extra hours a week to implement so.

Yes, the foods you choose will be one of the deciding factors as to the kind of mass you want to gain. A diet high in quality nutrients will produce much better results for building muscle mass and maintaining body fat levels than a diet high in fat and processed foods. If you can do this, while training hard and heavy, you will gain quality muscle mass while maintaining current body fat levels. Choice of food is the real key to building lean muscle mass. I suggest you do the following: Find your starting point; Multiply your body weight by 20 to get your base starting caloric intake for adding mass.

Muscles

Some elite athletes perform special exercises specific to their sports to improve the neural stimulation of their muscles, and many do weight training to build more muscle. Besides making muscles bigger, anabolic steroids may help athletes recover from a hard workout more quickly by reducing the amount of muscle damage that occurs during the session. In fact, these studies show that supplemental andro stenedione doesn’t increase testosterone and that your muscles don’t get stronger with andro use. Creatine monohydrate is a compound produced by your body that helps release energy in your muscles. Creatine helps muscles make and circulate more adenosine triphosphate (ATP). Creatine is stored in your muscles, and levels are relatively easily maintained.

These are some Muscle building and weight lifting tips that work. You can try following these techniques for excellent muscle building. Ensure that you don’t listen to every piece of advice you hear in the gym or read on a message board. In case you are planning to get involved in muscle building, just ensure that you create your training in such a way that it includes all muscle groups. Most beginners and even a lot of seasoned gym goers can’t. It also can’t hurt to talk to your doctor before choosing any muscle building supplements as well.

Steve Gwillim’s R.I.P.P.E.D. Weight Training Ultimate Muscle Building Program and Bodybuilding Guide: http://www.rippedweighttraining.com/

You will find truckloads more bodybuilding tips in his manual then you ever thought possible as well as everything else the R.I.P.P.E.D. program has to offer.

Body building Weight Training Program

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