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Some Advice About How To Get Abs Quick

So you want to know how to get abs quick. That’s easy. The hard part is actually doing it. You see, it takes work and commitment. You don’t have to kill yourself to get a six pack, but you do have to put in effort. That’s all that stands between you and killer abs.

Every year, millions of people download e-books about getting 6 Pack abs. A lot of them turn around and ask for a refund because they say it didn’t work. Did they think that buying the book and glancing at the pictures would give them a set of abdominal muscles to die for? Why do they think they don’t have abs now? It’s because they sit around reading too much and doing too little!

Start at page one. It will probably suggest a number of things you need to do. One of them will be to rid yourself of the belly fat that hides the abs you’ve already got. We all have abs. Otherwise we’d just fall over! They’re just hidden behind fat.

There’s nothing complicated about losing weight. Burn off more than you take in. That’s common knowledge. If you eat healthy, natural foods and avoid fast foods like the plague, you’ll be automatically reducing your caloric intake. To burn off the calories, exercise more.

What some people don’t realize is that if you’re going to stick with an exercise program, you’ve got to enjoy doing it. Do some sort of exercise you really look forward to every day. If there’s a sport you like to play, then join a team and play. If you don’t like sports, but enjoy long walks, then go on a walk every day. Try mixing jogging with walking. Before you know it, you’ll love to jog!

The way how to get abs quick is to focus on abdominal exercises as part of your daily exercise program. If you really want a six pack, you really will work at it! Crunches, sit-ups, V’s – you know the drill. Look in that book you bought for the specific exercises. If they’re not in there, you’ve wasted your money!

If you’re not serious about getting ripped abs, then go out and buy yourself some nice clothes to hide the flabby stomach you’ve got now. If you like it the way it is, you wouldn’t be reading this, so what are you waiting for? You know how to get abs quick. Now do it!

So you really want to know how to get abs quick. That’s actually rather easy. The hard part is actually doing it. You see, it takes work and loads of commitment in the form of Abs Work Out.

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Below Is Some Information On How To Get A Six Pack

For a long time, people have tried to work out how to get a six pack appearance in their upper abs. If you’ve decided that you’re going to start some ab workouts and want to know how to get ripped quickly, the following short list of upper ab exercises will help you to get the abs you desire in no time. Research on how to get a six pack effect as quickly as possible suggests that extended sets work better than short timeframe sets. You should do the upper ab exercises listed in one long set with 15 to 30 seconds of rest in between each set. Perform each exercise for 45 seconds and strive for the maximum number of repetitions you can accomplish while maintaining correct form.

Long-Arm Weighted Crunch Exercise

This exercise requires two light dumbbells. Lie on the floor with one dumbbell in each hand. Extend your arms over your head, and rest the dumbbells on the floor. Focusing on your abs, begin to sit up, ensuring that you keep your arms straight. Maintain abdominal tension as you slowly lower your torso to the floor.

Jackknife Sit-up

Lie flat on your back and extend your arms above the top of your head. Simultaneously, lift your torso and your legs so they meet in the middle, again concentrate on your abs at all times. As you balance on your buttocks, touch your feet with your hands and then slowly lower your torso and legs so that they touch the ground at the same time.

Oblique Crunch

Place both hands together behind your head and lie down on the floor. Bend your legs and twist your torso to allow your knees to touch the floor on one side of your body. Using your obliques, move your legs back upright. Continue doing this exercise on your other side.

Reverse Crunch

Lie on your back with your hands clasped behind your neck. Using your ab muscles, try to lift your legs about 3 feet above the floor. Lower your legs close to, but not touching, the ground and repeat.

As you go about getting your abs in shape, there’s every chance that you’ll be asked about the best way to craft an abdominal workout. Using the upper ab exercises listed here, it should be easy for you to inform your friends on how to get ripped.

Do you want help with building six pack abs, look no further than SixPackFactory. Discover home workouts and the diet tips needed to get it done. SixPackFactory.com – All you need to get sculpted.

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Some Simple Muscle Building Tips

Some muscle building tips to perk up a training regimen are very simple and don’t need any elaborate change in exercise routine. In many cases, just a change in the training schedule could do wonders. Beginners, for instance, would think that cutting back training from four or five days to three days will jeopardize their muscle growth. The contrary is true, the pros say, for in bodybuilding the rest period will provide more benefit in terms of muscle growth.

Another simple step is to change the sequence of workout schedule. In shifting schedules, however, it is recommended that each of the muscle groups are given enough rest either by focusing on a different muscle group on certain days or using muscle groups alternately as secondary in certain workout days.

Intensifying training is among the most common muscle building tips from prize-winning bodybuilders. One way to intensify training is to exercise using drop sets, that is, gradually dropping weight off in order to force more repetitions. Doing drop sets pumps more blood into the target muscles, induces further muscle fiber tearing and eventually growth after repair of the tissues.

Training can also be intensified by switching exercises and take advantage of the variety of exercises that can be used to train the different muscle groups. Muscle building tips from experienced gym instructors almost always include switching regularly on exercises for specific muscle groups, to the extent that no workout program is done twice.

Intensity is also fostered by doing pyramid sets. This type of workout begins from a low weight and graduating to a heavier weight and/or then stepping back down. After having a complete warm up, the first pyramid step is a weight that you can lift in 12 repetitions in good form. Next comes 8 to 10 repetitions, followed by 6-8, then 4, after which the repetitions revert back up to 12 reps. The emphasize here is on the technique of slow and controlled repetitions on all sets.

Pyramids are very useful for learning the proper execution of exercises. With little or no weight at the start, form could be established after which weight could be increased until the exercise is performed with the right weight, repetitions and correct form. The thing to remember is never sacrifice form even as the repetitions are geared towards lift-completion failure.

Growth-promoting focus could be given on stubborn muscle groups by following a big compound exercise with an isolation movement. An excellent combination here, for instance, is the bench press and the flat bench flys. After completing the usual bench press, a set of dumbbell flys follow with big weights added on the second set, focusing on muscle contraction.

Other muscle building tips for exercise combinations include squats followed by leg extensions, military press and front raises, chin up and barbell curl, close grip bench and skull-crushers, and wide grip pull up or lat pull down and straight arm pull down.

Taking some time off from training also ranks among the tops muscle building tips. A week of absence in the gym would mean more time for the tear in muscle tissues to heal and grow. Gym instructors usually advise a break every two or three months.

For tips on muscle building and reviews on muscle building guides visit: http://www.MyWebFitness.com

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