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Top Eight Muscle Building Tips

Loading of carbs – Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.

Fat intake – Hormones are responsible for muscular growth and strength. The hormonal production and overall stimulation is directly linked to your fat intake. Researchers have found solid proof that fat and testosterone production are undoubtedly related. More fat means higher testosterone levels. Avoid saturated fats as these fats cause heart diseases and strokes. The fat type that needs to be increased in your diet is Essential Fatty Acids also known as EFA’s such as omega 3 and 6. These EFA’s are not naturally produced by the body and needs to be supplied by the food you eat or supplements you drink.

Cleansing the body – Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.

Water – Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.

Down Time – Everyone needs a proper rest after an intense workout including muscle builders. Many believe that muscle is built during exercise; however this is not the case. It is very important to remember to carbo load, hydrate and get plenty of rest.

Endurance – Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.

Equipment – Each muscle group requires the right exercise routine with the right equipment. In the use of free weights, a variation of settings is extremely crucial. When using heavy weights, it is imperative that the right amount of weight is used to achieve a consecutive 8 reps. These essentials assist in stimulating both the muscle and nerve system. Technique is another aspect that must be considered when building muscle. Using the right equipment and poor technique is simply a waste of time. In addition, using the wrong technique, equipment or combination of both can cause severe and permanent damage to the body.

Sectioning Your Workout – Dividing your workout amongst specific muscle groups on certain days is a great way to not only impede the inevitable boredom exercise brings, but it also allows each muscle group to rest and recover, therefore building more muscle at a higher rate.

Chris Tan is a keen Muscle Building enthusiast. He loves to share his experience and provide lessons about Muscle Building Workouts and Build Muscle Diet on Clivir.com.



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Where To Get Bodybuilding Tips

If you are an amateur bodybuilder, or even if you’re just thinking about getting into the sport, it’s important to learn from those who have succeeded or are succeeding in the sport already. It’s important to get bodybuilding tips from these people so that you can follow from those who know what they’re doing. If these bodybuilding tips are working for these individuals, it stands to reason that they’ll work for you, too. But where can you get bodybuilding tips? Who do you talk to? What do you read? Is all the advice valuable? What advice should you take and which should you discard? Those are all good questions and to answer them you need to decide what works for you.

Bodybuilding is an experimentation game. No two bodies are the same and not everyone’s body will respond to the same diet or exercise. So it would be best if you took all the bodybuilding tips and used only the ones you’ve responded to in the past. If the bodybuilding tips represent something new, or something you’ve never thought of before, try them out. Give them two weeks and if you don’t see results, then you know that it’s not good advice. Once you find out what works for you, you’ll be able to take those bodybuilding tips to build the physique you’ve always wanted.

Fellow Gym Members

A great place to get bodybuilding tips is to ask fellow gym members. There are likely gym members who workout alongside of you that you look up to or admire. Ask them what they do. Ask them what they eat. Ask them how long they train. Tell them that you want to look like them. When people are flattered like that, they are usually more than willing to give you all the bodybuilding tips you want.

Magazines And Books

Magazines and books are also great ways to get bodybuilding tips. Every issue of the latest muscle mag is filled with the latest research and scientific discoveries regarding bodybuilding. Bodybuilding books are also filled with great bodybuilding tips. Look for books that are written by actual bodybuilders, who actually know what they’re talking about.

Once you have a list of tips, begin applying them. Treat it like a science experiment. Use a control and a variable and discard the variables that don’t work for you. Once you find out what does work, you’ll know you got some valuable bodybuilding tips and you’ll have the impressive physique to prove it.

For more information about bodybuilding please visit my Body Building website where you can find more articles and information about bodybuilding tips

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Arm Muscle Building Tips

There are many different exercises that you will be able to use if you are interested in building your arm muscles. There are many tips that you will find available to you while you are working on your arm building workout. Biceps and triceps exercises are the ones that will help your arms get bigger and build the muscles in your arms.

The first one that you may already be familiar with are bicep curls. The experts in muscle building recommend that you use a five, ten or fifteen pound weight for these exercises. When you are standing straight, push the forearm out in front of you while keeping the upper part of your arm, close to your body. Curl the arm up toward you.

There are some other bicep curl exercises that you can do as well. Hammer curls are one that will work on your forearms. Reserve curls will work on your muscles that are under the biceps which will make the biceps bigger. Wide grip and close grip curls also target the bicep muscles.

Wide grip curls as well as close grip curls are used to work on the biceps muscles. The single cable arm curls are used to increase the tension in the arm and build up the biceps muscles. And the preacher curl is a common method of building on your biceps muscles as well.

Many people use push ups to build the muscles in the arms. You can do a variation of this exercise called a push down. Start the exercise from a plank position and push down. Hold the position for a few seconds then push back up.

Triceps exercises are also used to build the size of the arm muscles. Triceps dips are done from the edge of a chair in a sitting position. Lift yourself up from the chair using your arm muscles, hold the position and lower yourself back down on the chair.

There are a number of exercises that can be used for the triceps muscles. The triceps press is one that has many different variations that you can use in your workout. Look for lying dumbbell triceps extensions, seated triceps press and triceps extensions to add variety to your workout.

Don’t forget your hands when you are working out your arm muscles. Exercise your hands with hand grippers.

Don’t forget to add your hands and forearms to your workout as well. You should use a hand gripping exercise to work these parts of your muscles. Most people use an eight to ten repetition of the exercises for a good workout in the arms. Any repetition that you are comfortable with will work well for you.

Westy’s Workouts provides you with the best natural bodybuilding and weight training advice on the net. Find Arm Muscle Building to GET BIG FAST at Building Arm Muscle . Your SIZE depends on it!



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Tips For Starting A Muscle Building Program

Starting a muscle building program can be very helpful to your body.

Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you start.

Identify what you wish to accomplish from the program.

Some people just want to tone up because they have loose skin in areas of the body. Others want to get stronger.

There are also those that wish to engage in a muscle building program so they can bulk up and even compete.

There are plenty of different exercises out there you can choose from when you start a muscle building program.

Take the time to explore many of them so you can find those you like. You will be more likely to stick to the program if you are enjoying what you take part in.

It is vital that you understand the right way to do each of those exercises. You can injure yourself if you do them incorrectly.

You also will be wasting your time if you do them wrong as they aren’t going to help with the muscle building process.

Take your current physical strength and condition into consideration.

Too many people make the mistake to trying to do more than they can when it comes to muscle building activities.

You need to start where your body is comfortable and move forward from there.

Focus on being able to increase repetitions with weight lifting instead of moving on to heavier weights.

As you reach a goal of repetitions then you want to add more weight to what you are working with.

Give your body time to rest as well because that is when they muscle building process will actually take place. You should only be lifting every other day for optimal results.

Lifting every single day is only going to increase your risk of becoming injured.

You do want to work out each day but alternate days with cardio exercises which will help you with burning fat as well.

You definitely need to pay close attention to your diet when you start a muscle building program.

Your body is going need more energy so you will need to increase the calories you consume.

You will also need more protein so a healthy diet plan is essential. Your muscle building efforts will be hindered if you don’t pay close attention to this aspect of it.

Muscle building is an overall process that requires many things to be in place. You need proper nutrition in order for your body to be able to work well.

Eating right will help you to build muscle quickly. You also need to get enough rest so that your body can repair from the workouts.

Pay attention to signals your body gives you that you may be pushing too hard.

Instead of just jumping in with a muscle building program take your time to do it correctly.

Find out the information you need so you can be confident your effort are going to result in muscle building.

Get all of your questions answered before you start so that you are on the right track. Be realistic about your goals and your expectations.

It is going to take dedication and hard work for muscle building to occur. However, you will be very proud of yourself with the results that come from it.

Discover the muscle building and fat loss program that’s been used by over 40,000 men and women to build muscle. Simple Steps To Get Huge And Shredded.
http://www.shawnlebrunfitness.com/getshredded.html



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Four Simple Tips To Help You Getting Ripped For Summer.

Achieving ripped abs quick and getting ripped for summer is exactly how you should try and enjoy warm weather. Attaining the body you desire is great, but your focus better be on a healthier you and not just about attracting the opposite sex.

A healthy person is hard to find. Obese people surround us and it’s put healthy minded people in the minority. Becoming healthier and losing weight should be one of your highest priority’s.

You must come from the mindset of wanting to live a healthier lifestyle. If you become egotisitcal and try to shred your midsection because of the need to impress others, you will be destined to fail. It’s about you and only you.

Use these four killer tips and getting ripped for summer will be even easier.

1. Consume water throughout the day and try to intake 50-60 ounces. It helps keep the tummy full and you will not be led to eating too much at meal time. Water also helps with food digestion.

2. Optimize your metabolism by consuming 6-7 small meals during a 24 hour period. Your body wants food for energy and it want so burn fat. Help it out my feeding it all day.

3. Rail thin people run on the tread mill. But, people who are looking for a hard, ripped body need to implement inverval cardiovascular training. It will keep your body eating at the fat stores and not your muscles. It’s the best way for you to lose weight.

4. Carbohydrates need to be eaten immediately after workouts and when you wake in the morning. Do not eliminate carbs. Your body needs them for energy and it is a source needed to build bigger muscles. Make sure you eat complex carbs. Stay away from simple sugar carbs.

Getting ripped for summer can be accomplished by eating right and applying these tips. You wanna get ripped abs quick, no time to start like the present.

A strong willingness for a healthier lifestyle is great. If your serious about attaining ripped abs quick you need to check out: Getting Ripped for Summer . You have a choice look great this summer or you can blend into the crowd.

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The Perfect Training: 3 Tips in Working Ripped Abs

I am sure you have read countless magazine articles and web posts on how to get nice abs. Sometimes, it may start to feel like a chore. This leads to passivity and, most often than not, laziness.

The best way to work out your abs is by making it as comfortable and as fun as possible. Sure, it is considered as WORK. But as with any other form of labor, you must enjoy every second to really get the most out of it.

Choosing the right place where you want to do your exercise will assist you in a better understanding of how you can get ripped abs.

Establishing a favorable workout environment allows your mind and body to become at ease even while doing the most challenging of exercises. In doing so, you are simultaneously creating a routine that, ultimately, can be stress-free and fun. I mean, who wouldn’t want a pleasant workout experience?

Working with Others

If you get motivation from working with others or if you generally need support while doing your abs routine, then going to the gym or other exercise facilities would be ideal for you. Most of these establishments have free trial sessions or, if you’re lucky, extended trial periods. Taking advantage of these promotions will help you make up your mind easily.

When finding the right techniques in building your abs, it is always good to have a second opinion or another idea, particularly when that someone is an expert in the field. Also, a little nudge every now and then is good for you and will help you to gain more knowledge to achieve your goal.

The Lone Achiever

Being in the midst of people who have well-toned, perfectly built bodies is very inspiring for some. However, other people, mostly the shy types, could find it somewhat intimidating, and if you are one of them, then working out feeling like that is not going to be good for you.

But don’t you worry because you can still get results fast even when you work out on your own. The best part is that you won’t even have to leave your house.

How to get nice abs at home, you ask? All you need to do is pick a peaceful spot; somewhere spacious and private, like your bedroom, the basement, your garage, or even the backyard.

Investing in the Right Tools

Stocking up on useful yet inexpensive exercise tools can also ensure a fun and effective workout. Some things you might want to have lying around are decent workout music, an exercise mat, an exercise ball, interactive workout videos, and the like.

Just keep them stored in a closet located in the room where you usually workout. We want to encounter the slightest possible clamor and the greatest possible fun.

So now, you have all the techniques you can use to take pleasure in building your abs. The good thing about it is you get to do something fun and relaxing. Plus, you get to have the ripped abs you have been dreaming of.

Here’s the shocking truth about six pack abs : no difficulty can hinder you from reaching your six pack abs dream when you have the proper guides to apply in your training. Moreover, you can know lots of info about burning belly fat when you take a look at the review of Athlean X.

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Get Six Pack Abs: Killer Tips to Burn Fat Fast

Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that’s you, then these tips can help you turbocharge your workout, burn off that abdominal fat, and actually spend less time at the gym.

The number one mistake people make when doing aerobic exercise is working out at a steady state. Often, people start running on a treadmill or exercising on an elliptical trainer for 20-30 minutes. When they get no results, they simply crank up the difficulty level on the treadmill or they extend the length of their aerobic workout.

Yet if you work out at a constant pace, you will often find that even after going 60 minutes a day, 6 days a week, your abdominal fat just won’t burn off.

The problem is that when we exercise at a steady state, our bodies adjust to the level of difficulty, and any fat burning is minimized. In order to increase the rate of fat loss, you need to mix up your aerobic routine and continually keep your body guessing.

To do this, try interspersing periods of high intensity exercise with periods of lower intensity exercise. You can run (or work out on the the elliptical trainer) for 1 minute at a low intensity and then go all-out for 30 seconds. Repeat this cycle 5-7 times and include 5 minutes to warm up and 5 more minutes to cool down.

The whole routine should take you 20 minutes or less, and you really only need to do it for 2-3 days a week. As always, make sure you warm up properly beforehand, and check with your doctor before you start the program – especially if you have any history of heart problems.

In addition to this aerobic exercise, add resistance training (weight lifting) for an even bigger metabolic boost. I recommend looking into slow lifting. There is an excellent book on the subject titled The Slow Burn Fitness Revolution, by Frederick Hahn and Michael and Mary Dan Eades. In this book, they describe how you can work out for 30 minutes a week and see incredible results, both in terms of muscle gain and weight loss.

The combination of variable rate aerobic exercise and slow lifting can yield great results. You can burn fat faster than ever before, build muscle, get ripped abs, and look great – all while spending only a couple hours a week at the gym.

Scott Russell is a writer and an editor of Ripped Abs, where you can learn how to get a six pack and get ripped abs without spending hours at the gym.

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40 Tips To Use This Muscle Building Program To Build 40lbs Of Muscle In Weeks

Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most – breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it’s entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don’t be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic!

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.



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Tips for best online bodybuilding supplement store Purchasing Health Products Online

If you have ever purchased or thought of purchasing best online bodybuilding supplement store supplements on the internet, you’d know that an apparently simple process can often feel challenging with a trend of concerns and interest in your mind. Which is the best online bodybuilding supplement store for me? Does it have any prospective side-effects? How fast will the distribution be? Hopefully, it’s not fake?!

These are just some of the many problems that frighten us when we are about the click the ‘best online bodybuilding supplement store’ key on any site.

We have thorough down 5 Considerations which any client should try and look for on the best online bodybuilding supplement store site they plan to buy from for a greater visibility of things:

1. Social Media: A Face book page best online bodybuilding supplement store talks amounts about business if you know the kind of products to be aware of. The most significant is look at best online bodybuilding supplement store business following. This will immediately tell you how popular enterprise is among people and if they actually publish content like provides etc which is worth following them or buying from them. Best online bodybuilding supplement store the second thing to consider would be feedback left by clients. Face book best online bodybuilding supplement store are one of the very few confirmed and genuine opinions as they have come from effective information.

2. Profits Policy: One of the most significant best online bodybuilding supplement store factors to discover and continue reading any site you wish to buy from. A simple return & refund policy should be clearly mentioned with a web link in the bottom. Best online bodybuilding supplement store Please be sure to learn every term of this papers so you know you are protected in case you decide to deliver the complement back if you aren’t satisfied with it.

3. Authenticity: If the above doesn’t help confirm this, then make inquiries if the item is reputable and genuine. Best online bodybuilding supplement store We persuade folks to obtain a free bar code scanning device app on their mobile phones and always check out the barcode at the app whether they buy at a retail store outlet or if they purchased best online bodybuilding supplement store on the internet. Furthermore, the facts of the item such as group number and expiration schedules can be e-mailed straight to business for them to confirm credibility.

4. Strategies Partner: Figure out whom they associate with for mail services and if Cash on Delivery is available for best online bodybuilding supplement store. Most good mail associates guarantee a safe method and a fast distribution to your front door. Best online bodybuilding supplement store COD reduces you of the stress of any prospective scams as you only have to pay when the products appear.

5. Stay Connected with clients chat: If the best online bodybuilding supplement store site provides an effective talk option, make sure you ask all issues about the best online bodybuilding supplement store products, provides and any on-going discount rates. An entertaining web page guarantees all your concerns have been responded to before buy best online bodybuilding supplement store and also makes it much easier to contact the group for any post-purchase considerations.

An MBA in Business Administration & Management. Kashif Aftab is a writer at Nutrition! Writing is my Expression, After found myself as a nutrition writing the expert, I decided taking up writing full time. I am compiles content on MMA sports nutrition health supplement, best online bodybuilding supplement storeBest Thermogenic Fat Burners for Weight Loss topics. I use my personal website and blog to explain the Articles writing. Find me on MMA sports nutrition and blogs for my tips and Nutritionist help…



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Free Muscle Building Tips

There are numerous muscle building tips that you will be able to hear everywhere from the gym to the internet. These tips will allow you to increase your muscle building potential and eventually turn all that effort and energy that you spend into rock solid muscles. The fact of the matter is this, being able to build muscles isn’t as easy as shedding fat. When it comes right down to it, weight loss is very different because you simply aim to tone the body and become healthier, in muscle building the goal is to improve an already healthy body. This is done through proper exercises and of course, a specialized diet. But, what are you supposed to concentrate on when it comes to improving your physique? In weight loss, you need to balance everything. When you want to improve your body, here are some muscle building tips.

The first tip for your diet is that you should concentrate on protein. This is the mineral that will be responsible for building muscles and making them bigger and stronger. At the same time, since your muscle is growing you should also consider taking in more calcium since muscle weighs more than fat. This means that your bones will have to support greater weights so it is crucial to make them stronger as well with calcium. Professional athletes like football players and wrestlers love to embark on high protein diet which consists of lots and lots of red meat plus gallons of milk a day. Another good source of protein is egg. The cholesterol you will get will eventually be reduced through your rugged exercise routine. Muscle building tips however says that you should try to steer clear of fat as it can ruin your goal. You would want to gain weight through muscle and not fat. A good source of energy on the other hand is carbohydrates such as corn, rice and bread.

When it comes to the exercise routine itself, muscle building tips from experts dictate that you should not concentrate just on a single part of your body. You should develop each muscle group so that you won’t end up looking too big on one side and too small on the other side. In other words, you should balance your exercises so that you don’t end up disproportioned. The areas you should work on are your hamstrings by doing stiff dead lifts, your quads by doing squats, calves by doing standing calf raises, mid back by doing dead lifts, shoulders, triceps, biceps and your chest area with the use of dumbbell curls and dips. Lifting weights and exercise is an important aspect of muscle building as it makes small tears in the muscle and that tear is filled up by protein, thus enlarging the muscle.

To get a better view of how you can build your muscles effectively, books that include DVDs are available in the internet as well. For a few dollars, you will be able to learn all you need to learn so that you will be able to effectively gain more muscles and attain that physique that you want.

Ready to finally learn the TRUTH about muscle building tips ? We show you the secret to building muscle 95% of bodybuilders and fitness experts don’t know. Go to http://www.justhour.com now!



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