Tag Archives: Weeks

Bodybuilding Diet – 10 Fast Weeks To Maximizing Your Diet For That Ripped Physique

You will find that there are some bodybuilders that have the capability to make extreme changes in a short period of time and integrate in their bodybuilding diet program in an immediate way. However, for most people involved in bodybuilding the road to getting on the right diet will be undertaken in much smaller incremental changes that will, over a period of time, provide the best results.

This, for most people, is typically a recommended path to take as making a change to their bodybuilding diet should be one that intends on taking numerous small steps so that they can reach the bigger and final goal.

Specifying New Objectives Every Two Weeks

In order that the body becomes accustomed to the changes from a bodybuilding diet, making the changes slowly will help ensure this process, so that each goal will be building on the success of the prior step. This entire process will necessitate a certain amount of perseverance and dedication which the bodybuilder will need so that they can achieve their pursuit for the perfect body that they are working for.

Consistent loss of fat in addition to muscle gain is what can be achieved with a bodybuilding diet that has varying goals every two weeks, and the first two weeks should be utilized for the cutting of fat. This means lowering the intake of fat and may mean boiling as well as steaming food that otherwise would have been fried, replacing the higher fat content of salad dressings with the low fat or non-fat style dressings, as well as replacing higher fat meats with their lower fat alternatives.

Sugar and Water Consumption

The next two weeks of the bodybuilding diet alterations might need to limit many types of the consumption of refined sugars. This will have the individual drink diet sodas in place of regular sodas that have a lot of sugar within them. In addition, the elimination of table sugar would also be required as well as no consumption of any other kinds of sweets.

For weeks five to six of the bodybuilding diet plan would necessitate the bodybuilder to increase and make water the primary drink of their diet. What this calls for is drinking of much higher amounts of water than was previously consumed, in addition it requires the the bodybuilder to replace all other forms of drinks, including fruit juices as well as diet sodas, for water.

Satisfying thirst must only be accomplished only through the use of the consumption of water, in addition the bodybuilder should always attempt to intake at least eight ounces of water with each meal they eat and to consume a minimum of sixteen ounces of water while working out.

Caloric Intake

During weeks seven and eight will have the bodybuilder monitor and limit caloric intake in addition to multiple feedings. Because of the significant change in lifestyle as well as normal human cravings these weeks will likely be the most challenging of the total bodybuilding diet plan to adhere to, and needs a lot of determination to succeed.

This is the time when the most extraordinary results appear, and this calls for determining an individuals lean body mass which can then be multiplied by a factor of twelve so that you can obtain the base caloric intake on a daily basis. This same quantity should be divided by five or six for males, and by four or five for females, to furnish the amount of calories that needs to be ingested per meal.

Even if this calls for writing down the amount of caloric intake, the bodybuilder would be wise to do so and utilize it to keep close watch that the assigned calories are not surpassed.

Weeks nine and ten will bring the bodybuilder closer to their ideal bodybuilding diet. By adopting these primary bodybuilding diet steps should make certain that there are quantifiable in addition to desired results in merely two months time or thereabouts.

Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health and fitness. If you would like to learn more go to Home Exercise Equipment advice and at American Bodybuilding tips.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Get Ripped In 4 Weeks With This Advice

You are strong and always have been. You are a little chunky and want to get that ripped look so that you can feel better about yourself. You want to be a more confident person with a look that you won’t be ashamed of. Being ripped will give this to you. You can get ripped in 4 weeks if you want.

The first thing you need to do to get a ripped body in this period of time is make sure you have a very good diet. You need to keep yourself to this diet and be very strict. You only have four weeks to do this, so being disciplined would be a very good trait to have.

Eat good foods that have a good amount of good protein. Eat foods that are not very high in carbs, but, you are going to need carbs for energy. You always need some fat in your diet, but not very much. If you eat a lot of beef that is high in fat, change that to eating white meat. It is better for you anyway.

Work out hard every time. Start at a reasonable level and go harder each time. You are training your muscles to work at a higher pace. This is hard to do for some. But, you will train your muscles to burn fat at a high rate. This will lead to great results.

Your repetitions in your workout should be high. Twenty five to thirty reps is very necessary. You want high reps to burn the muscles you are working out. The more reps you do, the more fat you burn. Now is the time to focus on the exercises to get ripped.

The exercise that will burn more fat and tone more muscle than any other is the squat. This focuses on the legs as well as the lower back. And, in doing more reps in this exercise, you will burn fat fast. The bench press for the upper body is another exercise that will help with this. It focuses on more than just one muscle group too. Include other exercises like those for your abs, back and arms like curls and tricep extensions.

Doing this will get you ripped in 4 weeks. This will lead to a more fit you and a more confident you. Good training and good luck.

Stand out from the others in your situation and get advice that works! Check out the net’s leading authority on this topic today, go to the site now!: how to get a six pack and how to get a six pack in 3 minutes

Find More Get Ripped Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

4 Important Elements You Need To Know When Learning How To Get Ripped In Weeks

Being skinny can sometimes be depressing. Be happy to know that you can learn how to get ripped in weeks and completely change your body in no time. Imagine not being embarrassed to take your shirt off at the beach anymore. Imagine not feeling bad when your significant other says your to skinny. To make this happen you’ll need to understand 4 important strategies. Stay committed to your goal, lift heavy weights, eat the right foods, and do more cardio than ever.

Commitment

Honestly, this is probably the most important of all 4 elements in learning how to get ripped in weeks. In order to make this work and make it work fast, you have to be consistent in everything you do. If you avoid doing one simple tasks or exercise when your scheduled to, your setting yourself up for failure. Make sure you stay committed and stick to your schedule and I guarantee you’ll see amazing results.

Strength Training

Many people do not really understand what it takes to build muscle mass when trying to get ripped in weeks. The main ingredient to building muscle is to lift heavy weights. You must break the muscle down completely to get the muscle to grow big and fast. You’ll want to do no more than 3 sets per muscle group and no more than 6 repetitions per set. This will give your muscles ample time to recover allowing for more frequent workouts and ultimately faster results. Train no more than 2 times per week. If you over work your muscles and don’t allow them to recover completely, you’ll see limited and slow results.

Eat The Right Foods

We’ve all heard it before, “you are what you eat”! This is very simple. Consume low fat, nutritious foods. Stay away from the saturated fats and sugars. Some fats are good as they promote testosterone which helps in muscle growth. You’ll want to eat lean meat, fish, and chicken for your protein source. Try to eat whole wheat pastas for your good carbohydrates. Eating carbs 30 minutes prior to your workout will also give you much needed energy for good intensity levels. Be sure to drink a protein shake within 30 minutes post workout for muscle fuel.

Progressive Cardio

The great thing about cardiovascular exercises when trying to learn how to get ripped in weeks is the ability to mix it up. You can use a treadmill, elliptical machine, stair stepper, or just run on the road or sidewalk. Switching up your cardio exercise keeps you from getting bored with the same old routine. The key to doing your cardio exercises and getting the most out of them is to progressively do better than before. If you run one mile one week, be sure to step it up to two miles the next. Or you may just run the mile faster by cutting your goal time.

Now you should understand what it takes to learn how to get ripped in weeks. With a little dedication, correct diet, proper strength training and massive amounts of cardio, you can get shredded in no time.

Use these tips to learn how to get ripped in weeks. More advanced tips and techniques to learn how to get ripped in weeks.

Find More Get Ripped Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

40 Tips To Use This Muscle Building Program To Build 40lbs Of Muscle In Weeks

Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most – breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it’s entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don’t be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic!

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

How to Get Ripped in Weeks – What is the Best Shortcut Out There?

For a majority of guys who go to the gym, their main goal is knowing how to get ripped in weeks. Yes, there are some who take their body building hobby seriously and have a goal to be “big,” but this would only be a small percentage of the gym going populace. Most men do not really want to look like Arnold Schwarzenegger; they just want to be lean enough that they could see the definition of their muscles and flaunt their torsos proudly on the beach or if they just feel like going shirtless. It is no secret that people go to the gym is to improve their appearance, and in the process, make them feel better. This can certainly be done of they know how to get ripped.

But there are a lot of theories that people put forward to get ripped. There are people who say that the right diet is the key. Some say an exercise program is the key. There are also those who say that there are supplements that will hasten the process of getting ripped. But then, it should be realized that getting a ripped body does not happen overnight. There are two things that are required: an investment in time and an investment in effort. However, if you have a smart approach in getting ripped, you will certainly save time and will get the body you desire in less time than someone who doesn’t have a good plan.

As said earlier, diet, supplements and an exercise programs have been pointed out as main methods for getting a ripped body. But rather as viewing them as separate methods, the most effective way on how to get ripped in weeks is a combination of these three factors. These three factors, if followed closely, will surely lead to success in getting a ripped body.

But then, diet is still the most important of the three factors in getting ripped. But then, it should be noted that there is, no singular diet that lets people get ripped without any effort. Instead, following a combination of well-structured diet plans will let someone achieve those physical goals. After all, following only one kind of diet through the entire process of body sculpting will most likely result in failure. Let’s face it: people will not exactly be excited or motivated with routine diet plan. There needs to be some excitement and variety in a diet plan so that people will be enticed to follow.

Of course, in order to get ripped, a desired weight should be maintained. Consuming fewer calories may be in order for some people, while choosing a more protein-intensive diet is better for those who are already in the correct weight. But another thing to note is that in order to get ripped, weight from fat should be the one lost. This is why protein is more important, as it will aid muscle development and not really contribute to fat weight, with the rest of the calories to come from good fat (omega fatty acids) and complex carbohydrates. Alas, when knowing how to get ripped in weeks, you should consume more calories from protein sources during work out days, for supplies of glycogen to be present for the muscles to grow stronger when recovering.

Are you looking for more information regarding muscle building quickly ? Visit http://www.muscle-building-quickly.com/ today!

More Get Ripped Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon