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Ab Machines Do Not Work For Six Pack Abs

Ab machines are not effective. Ab machines do not work for your abs functionally. They can cause muscle imbalances by not targeting the proper muscles and may cause potential injury. To get ripped abs, we must consider our nutrition and increasing the metabolic activity in our body.

There are ab machines that support the back and the neck, while training the abdominal muscles. However, while the abs are being trained, the neck and back are not being trained. The result of which can cause strength imbalances in the muscles and cause back pain.

Some ab machines place our body in positions that may cause injury while doing the exercise. Some machines target the hip flexor muscle group rather than the abs.

To achieve six pack abs, we should focus on our diet. Instead of eating 3 large portioned meals per day. We should eat 5-6, smaller portioned meals throughout the day. This way we can maintain our energy level throughout the day and keep our blood sugar stabilized.

Consuming lean protein and complex carbohydrates allows our body to utilize those calories with greater efficiency and increase fat burning. Also by cutting out sugar snacks, fatty foods, fast foods and carbonated beverages we are better able to control the calories that we eat and keep our body from converting the extra calories that we consume into fat.

Stress makes our body store excess body fat in the belly area. When we are in a stressful situation, our body stores fat in our belly because of the hormone Cortisol, which is released during stress.

The increased muscle mass that results from resistance and interval training will kick start our body to become efficient at fat burning and utilize any excess body fat that we have to fuel our activities.

Ab machines do not work for your abs functionally. Ab machines can cause injury and cause imbalances in our muscles, which can lead to further injury. If we want to get ripped abs, we must make changes in our nutrition and increase our metabolism.

If you’d like to lose belly fat and get six pack abs stop by Ab Strength Guide for a free video.

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Finding Muscle Building Routines That Really Work to Make You Massive

Looking for the right muscle building routine can be pretty challenging. There are a lot of things to consider: your lifestyle, your genes, your health, and your diet. Of course, you can’t go on a muscle building routine and a diet that takes up all of your time. Everyone has to earn his/her keep more than they need to exercise in this planet. And since the days when those two can easily go hand in hand effortlessly are gone, on needs to marry the two ideas together and form a fitness and lifestyle compromise.

Plot out your work schedule

When you’re planning your muscle building routine, you would want to work around your work schedule. Very few of us can move around uninteresting appointments just to spend two hours in the gym. To comfortable inject your workout into your lifestyle, you need to look at your weekly schedule. Figure out which of your hours are spent on leisure, and which are spent on work.

Next, you should prioritize your exercise over socialization, at least while you’re still trying to lose weight, and give up the parties you can afford not to attend. As much as possible, set aside an hour or two a day just for some light to moderate exercise. The good news is, aside from letting you form your muscles well, regular exercise also helps relieve stress from your body.

Stages of muscle building

You can’t start building muscles without first losing all your body’s excess fat. Strength training, with all the layers of excess fat over your muscles, will only make you look bulkier. It might lessen the flab a bit, but it’s still bound to look like a flab unless you work on it.

The first 12 sessions of your muscle building routine is bound to be heavy on cardiovascular exercises. Cardios, it must be noted, is the fastest, most efficient way to fight off body fat in general. Since body fat can’t be eliminated by working only specific sections of the body, cardiovascular activities, which hasten the heart rate, will help the body burn fat efficiently.

The intermediate stages of muscle building include a fine balance of both cardiovascular exercises, and strength exercises. Make sure that you don’t work on the same muscle group for two consecutive days in a week or else you’ll suffer from an injury. Once you’re in the intermediate phase of muscle building, you can probably drop from your 1 hour cardio to a shorter but more intensive 30-minute routine.

The latter parts of muscle building involves minimal cardios, almost only for warm ups. It can include daily 2-hour strength training sessions depending on how bulky you’re trying to get. Most people retain the intermediate routine, while professional athletes trying to satisfy weight conditions try to maintain the advanced routines.

In whatever stage your body building might be, it’s important for you to give each exercise at least 24 to 48 hours in between. Make sure that you also sleep at least 7 hours every night to avoid over-fatigue.

For muscle building guides visit: http://www.mywebfitness.com



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How To Make Female Bodybuilding Diet Work

A female bodybuilding diet is a significant element of muscle building. For women who wish to lose weight, visiting the gym as well as spending too much time running on the treadmill or perhaps lifting weights won’t be enough when they do not follow a certain bodybuilding diet. Such diet will assure that your efforts are not carried out in vain because it will assist enhance your bodybuilding training.

Women normally face problems on their bodybuilding training and career which are different from that of guys. Amongst the clear explanations why a number of them deal with these difficulties is the absence of enough info on the topic female bodybuilding. It is because almost all of the info offered on the internet is pertained to males.

Without sufficient information, it will be too unsafe to continue with this endeavor since one’s physical health might be compromised should a blunder in the training is done. Even though some of the tips directed to males may also be applied to a female’s bodybuilding regime, this isn’t usually the case. A specific female bodybuilding diet, for example, ought to be clearly laid down and adopted.

Female bodybuilding diet is an important component of any efficient bodybuilding program for females. Here are some tips which you can stick to to make your endeavor really work.

Modifying your eating routine. When you are serious about building your body healthily, you ought to begin by altering your daily diet plan. Essentially, you need to give up the three-full-meal system. Eating big meals three times a day isn’t wholesome though it might appear energizing – particularly when you have been used to it. What you should do instead is to consume small meals a couple of times every day.

Taking in balanced foods. Sticking to a proper and also nutritious female bodybuilding diet is quite vital if you’d like to get optimal outcomes. There are a lot of women who vigorously exercise and train to obtain their aims. Unfortunately, some of them complain of inadequate outcomes. This is normally due to improper and imbalanced diet plan.

Hiring the proper trainer or instructor. Bodybuilding can be a difficult activity specifically for a female. The expertise of an expert trainer or coach who could guide you all the way towards the achievement of your bodybuilding aims is important especially if you are just starting out. The coach or trainer can supply you with good advices as well as hints on the female bodybuilding diet. It’s important for a person who’s serious about getting nicely toned and slim to consult the right expert advice and also training.

Are a woman and you like to get lean? In that case, you should consider having a female bodybuilding diet. Visit us at http://bodybuilding-and-fitness.com/ for more info.

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