You Can Be A Bodybuilding Senior

With advances in medicine and nutrition, people are living longer than ever. With this increase in longevity, seniors are enjoying many activities that were once reserved for younger, more agile individuals. Nowadays, it’s not uncommon to see bodybuilding seniors in fact. Bodybuilding seniors are even competing on stage with other seniors and many are very successful. If you hope to become a bodybuilding senior, you have your work cut out for you. But you can achieve your bodybuilding goals if you eat correctly, workout correctly and take the right supplements. Remember to always ask your doctor before you start any exercise regimen and make sure you get approval from him or her before you start on the road to becoming a bodybuilding senior.


Diet is very important if you hope to become a bodybuilding senior. You need enough protein to enable your muscles to grow. You need to get plenty if you want to push your body to the limits. Research bodybuilding senior diets and see what other bodybuilders your age are eating. You must eat often and you must eat a lot if you hope to grow into a champion bodybuilding senior.


You are going to also require a few supplements if you hope to grow an impressive physique. Your body isn’t producing the required hormones in abundance as it once did when you were younger so you’re going to have to supplement your body with a few bodybuilding supplements. You should get some protein powder, some creatine, a good daily multi vitamin and some testosterone boosters so that you can grow large muscles that will look good on stage when you’re finally competing against other bodybuilding seniors.

The Workouts

Remember to always start out light and slow when you first start lifting weights. Bodybuilding seniors have to work up to heavier weights because their bones and joints aren’t as strong as they used to be. Don’t let your pride get in the way of a good workout. Just because you’re lifting lighter weights at first doesn’t mean you won’t be lifting heavier ones later on. Let your body grow gradually and slowly and never sacrifice weight for form. If you keep correct form and lift lighter weights, you’ll see yourself progressing slowly into the bodybuilding senior you’ve been hoping to become. Talk to other bodybuilding seniors or get a personal trainer. They can give you the tools and knowledge you need to build large muscles and hopefully win a few bodybuilding trophies.

For more information about bodybuilding please visit my Body Building website where you can find more articles and information about bodybuilding seniors

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